IRONMAN 70.3 Port Macquarie (2024)
Paul ERSKINE (#4179)
Finished
TIME:
07:13:06
Place
996
OF
1104
Male
760
OF
824
50-54
64
OF
67
Swim 00:46:39 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:55 |
| Swim | 00:46:39 | 00:46:39 | 917 | 703 | 62 | 2.31 / 25:55 | 07:22:34 |
T1 00:09:35
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:35 | 00:56:14 | 1075 | 803 | 67 | - / - | 07:32:10 |
Cycle 03:29:46 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:03:13 | 00:59:27 | 1048 | 787 | 66 | 18.61 / 03:13 | 07:35:23 |
| Bike 12k | 00:25:53 | 01:25:21 | 820 | 670 | 58 | 24.92 / 02:24 | 08:01:17 |
| Bike 23.3k | 00:23:27 | 01:48:49 | 840 | 684 | 62 | 26.58 / 02:15 | 08:24:45 |
| Bike 34k | 00:23:52 | 02:12:41 | 847 | 688 | 63 | 27.21 / 02:12 | 08:48:37 |
| Bike 44.3k | 00:22:35 | 02:35:16 | 829 | 676 | 61 | 26.83 / 02:14 | 09:11:12 |
| Bike 56k | 00:28:40 | 03:03:57 | 835 | 681 | 62 | 26.37 / 02:16 | 09:39:52 |
| Bike 67.3k | 00:25:18 | 03:29:15 | 850 | 686 | 61 | 26.38 / 02:16 | 10:05:11 |
| Bike 79k | 00:26:28 | 03:55:44 | 857 | 691 | 61 | 26.31 / 02:16 | 10:31:40 |
| Bike 88.5k | 00:25:23 | 04:21:08 | 863 | 694 | 62 | 25.91 / 02:18 | 10:57:04 |
| Cycle | 00:04:52 | 04:26:00 | 872 | 701 | 62 | 25.74 / 02:19 | 11:01:56 |
T2 00:07:50 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:50 | 04:33:50 | 1075 | 803 | 66 | - / - | 11:09:46 |
Run 02:39:15 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:03 | 04:35:54 | 973 | 748 | 63 | 11.57 / 05:11 | 11:11:50 |
| Run 1.3k | 00:05:37 | 04:41:32 | 950 | 731 | 62 | 10.14 / 05:54 | 11:17:27 |
| Run 2.6k | 00:09:22 | 04:50:55 | 984 | 753 | 62 | 9.24 / 06:29 | 11:26:50 |
| Run 4k | 00:08:55 | 04:59:50 | 985 | 755 | 62 | 9.09 / 06:35 | 11:35:46 |
| Run 5k | 00:06:48 | 05:06:39 | 987 | 755 | 62 | 9.08 / 06:36 | 11:42:35 |
| Run 6k | 00:07:54 | 05:14:33 | 995 | 759 | 62 | 8.9 / 06:44 | 11:50:29 |
| Run 8.2 | 00:14:50 | 05:29:24 | 997 | 761 | 62 | 8.82 / 06:48 | 12:05:20 |
| Run 10.3k | 00:15:31 | 05:44:56 | 1007 | 766 | 62 | 8.66 / 06:55 | 12:20:52 |
| Run 11.2k | 00:07:17 | 05:52:14 | 1013 | 768 | 61 | 8.57 / 06:59 | 12:28:09 |
| Run 12.5k | 00:11:13 | 06:03:27 | 1016 | 768 | 61 | 8.36 / 07:10 | 12:39:23 |
| Run 13.8k | 00:10:15 | 06:13:42 | 1015 | 768 | 61 | 8.31 / 07:12 | 12:49:38 |
| Run 15k | 00:09:02 | 06:22:45 | 1027 | 774 | 61 | 8.19 / 07:19 | 12:58:41 |
| Run 16k | 00:08:54 | 06:31:40 | 1026 | 775 | 61 | 8.11 / 07:23 | 13:07:36 |
| Run 18k | 00:16:58 | 06:48:38 | 1032 | 778 | 63 | 8.04 / 07:27 | 13:24:34 |
| Run 20.2k | 00:16:49 | 07:05:27 | 1032 | 778 | 62 | 7.98 / 07:30 | 13:41:23 |
| Run | 00:07:38 | 07:13:06 | 1033 | 779 | 62 | 7.94 / 07:32 | 13:49:02 |
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