5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ian GIBSON (#4176)
Finished
TIME:  05:53:13
Place
592  OF 1104
Male
495  OF 824
50-54
40  OF 67

Swim 00:45:19 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:43
Swim 00:45:19 00:45:19 866 669 57 2.38 / 25:10 07:09:03

T1 00:06:05

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:05 00:51:25 864 655 51 - / - 07:15:09

Cycle 02:49:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:17 00:53:42 172 162 11 26.25 / 02:17 07:17:26
Bike 12k 00:21:02 01:14:45 194 183 11 31.11 / 01:55 07:38:28
Bike 23.3k 00:19:11 01:33:56 229 215 18 32.87 / 01:49 07:57:40
Bike 34k 00:20:00 01:53:56 254 237 21 33.28 / 01:48 08:17:40
Bike 44.3k 00:19:10 02:13:07 272 253 24 32.53 / 01:50 08:36:51
Bike 56k 00:23:44 02:36:51 286 261 23 31.94 / 01:52 09:00:35
Bike 67.3k 00:20:40 02:57:32 301 273 25 32.01 / 01:52 09:21:15
Bike 79k 00:20:38 03:18:10 304 275 26 32.18 / 01:51 09:41:54
Bike 88.5k 00:19:17 03:37:28 297 269 26 31.97 / 01:52 10:01:12
Cycle 00:03:36 03:41:05 295 266 26 31.82 / 01:53 10:04:49

T2 00:04:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:34 03:45:40 840 626 52 - / - 10:09:23

Run 02:07:33 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:38 03:47:18 489 413 28 11.57 / 05:11 10:11:02
Run 1.3k 00:04:40 03:51:58 545 457 32 12.35 / 04:51 10:15:42
Run 2.6k 00:08:07 04:00:06 706 569 44 10.92 / 05:29 10:23:50
Run 4k 00:08:03 04:08:10 761 606 46 10.5 / 05:42 10:31:54
Run 5k 00:05:40 04:13:51 754 598 46 10.57 / 05:40 10:37:35
Run 6k 00:06:42 04:20:33 772 612 47 10.38 / 05:46 10:44:17
Run 8.2 00:12:35 04:33:09 781 615 46 10.32 / 05:48 10:56:52
Run 10.3k 00:12:15 04:45:24 778 614 46 10.31 / 05:49 11:09:08
Run 11.2k 00:05:23 04:50:48 773 608 45 10.31 / 05:48 11:14:32
Run 12.5k 00:08:39 04:59:27 774 608 45 10.16 / 05:54 11:23:11
Run 13.8k 00:08:44 05:08:12 785 615 46 10.06 / 05:57 11:31:56
Run 15k 00:05:38 05:13:50 773 605 45 10.11 / 05:55 11:37:34
Run 16k 00:07:32 05:21:22 783 611 47 9.99 / 06:00 11:45:06
Run 18k 00:12:49 05:34:12 773 603 45 9.99 / 06:00 11:57:56
Run 20.2k 00:13:27 05:47:39 780 610 46 9.92 / 06:02 12:11:23
Run 00:05:33 05:53:13 771 605 45 9.92 / 06:02 12:16:57