5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jonathan YARAD (#4175)
Finished
TIME:  06:15:03
Place
739  OF 1104
Male
593  OF 824
50-54
48  OF 67

Swim 00:45:36 1.80km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:14
Swim 00:45:36 00:45:36 876 676 59 2.36 / 25:20 07:32:50

T1 00:05:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:52 00:51:28 831 628 47 - / - 07:38:43

Cycle 03:19:19 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1k 00:02:46 00:54:15 798 635 55 21.63 / 02:46 07:41:29
Bike 12k 00:26:27 01:20:42 834 680 60 24.83 / 02:24 08:07:57
Bike 23.3k 00:22:16 01:42:59 787 651 57 27.14 / 02:12 08:30:13
Bike 34k 00:22:55 02:05:54 786 648 55 27.95 / 02:08 08:53:08
Bike 44.3k 00:22:39 02:28:33 787 648 55 27.37 / 02:11 09:15:48
Bike 56k 00:27:33 02:56:07 784 646 58 27.02 / 02:13 09:43:21
Bike 67.3k 00:22:53 03:19:00 771 636 56 27.36 / 02:11 10:06:15
Bike 79k 00:23:48 03:42:49 762 626 57 27.56 / 02:10 10:30:03
Bike 88.5k 00:23:40 04:06:30 760 626 58 27.22 / 02:12 10:53:44
Cycle 00:04:17 04:10:47 762 628 58 27.09 / 02:12 10:58:02

T2 00:04:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:06 04:14:54 766 577 48 - / - 11:02:08

Run 02:00:08 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:38 04:16:33 510 429 31 11.57 / 05:11 11:03:47
Run 1.3k 00:04:40 04:21:14 550 462 33 12.32 / 04:52 11:08:28
Run 2.6k 00:07:18 04:28:32 561 467 34 11.57 / 05:10 11:15:46
Run 4k 00:07:17 04:35:49 592 487 39 11.3 / 05:18 11:23:03
Run 5k 00:05:21 04:41:10 591 484 39 11.35 / 05:17 11:28:25
Run 6k 00:06:15 04:47:26 603 490 39 11.14 / 05:23 11:34:40
Run 8.2 00:11:33 04:58:59 615 498 38 11.12 / 05:23 11:46:13
Run 10.3k 00:11:36 05:10:36 625 502 39 11.06 / 05:25 11:57:50
Run 11.2k 00:05:15 05:15:51 630 505 39 11.02 / 05:26 12:03:05
Run 12.5k 00:08:03 05:23:55 633 506 37 10.86 / 05:31 12:11:09
Run 13.8k 00:07:47 05:31:42 636 509 38 10.81 / 05:32 12:18:56
Run 15k 00:05:48 05:37:30 635 507 38 10.8 / 05:33 12:24:44
Run 16k 00:06:35 05:44:05 637 508 39 10.72 / 05:35 12:31:19
Run 18k 00:12:04 05:56:09 634 503 39 10.71 / 05:36 12:43:23
Run 20.2k 00:12:38 06:08:48 648 513 38 10.63 / 05:38 12:56:02
Run 00:06:14 06:15:03 653 516 39 10.53 / 05:41 13:02:17