IRONMAN 70.3 Port Macquarie (2024)
Bryan VAN DER WALT (#4164)
Finished
TIME:
07:32:30
Place
1042
OF
1104
Male
791
OF
824
50-54
66
OF
67
Swim 00:46:34 1.80km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:28:14 |
| Swim | 00:46:34 | 00:46:34 | 915 | 701 | 61 | 2.31 / 25:52 | 07:14:48 |
T1 00:09:30
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:30 | 00:56:05 | 1072 | 801 | 66 | - / - | 07:24:19 |
Cycle 03:46:28 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:43 | 00:58:48 | 744 | 601 | 51 | 22.06 / 02:43 | 07:27:02 |
| Bike 12k | 00:26:32 | 01:25:20 | 838 | 681 | 61 | 24.81 / 02:25 | 07:53:34 |
| Bike 23.3k | 00:24:24 | 01:49:44 | 884 | 708 | 65 | 26.05 / 02:18 | 08:17:59 |
| Bike 34k | 00:25:53 | 02:15:37 | 930 | 732 | 65 | 26.15 / 02:17 | 08:43:52 |
| Bike 44.3k | 00:23:55 | 02:39:33 | 924 | 733 | 65 | 25.68 / 02:20 | 09:07:47 |
| Bike 56k | 00:31:01 | 03:10:34 | 944 | 742 | 65 | 25.04 / 02:23 | 09:38:49 |
| Bike 67.3k | 00:27:30 | 03:38:05 | 956 | 747 | 67 | 24.92 / 02:24 | 10:06:19 |
| Bike 79k | 00:29:04 | 04:07:09 | 971 | 757 | 67 | 24.71 / 02:25 | 10:35:24 |
| Bike 88.5k | 00:30:24 | 04:37:34 | 994 | 771 | 67 | 23.97 / 02:30 | 11:05:48 |
| Cycle | 00:04:59 | 04:42:33 | 998 | 773 | 67 | 23.84 / 02:30 | 11:10:48 |
T2 00:06:52 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:52 | 04:49:25 | 1046 | 781 | 64 | - / - | 11:17:40 |
Run 02:43:05 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:50 | 04:51:16 | 794 | 636 | 47 | 11.57 / 05:11 | 11:19:31 |
| Run 1.3k | 00:06:46 | 04:58:02 | 1045 | 789 | 66 | 9.05 / 06:37 | 11:26:17 |
| Run 2.6k | 00:08:40 | 05:06:43 | 996 | 760 | 63 | 9.12 / 06:34 | 11:34:58 |
| Run 4k | 00:09:07 | 05:15:51 | 1001 | 764 | 64 | 8.94 / 06:42 | 11:44:06 |
| Run 5k | 00:07:07 | 05:22:59 | 1008 | 767 | 64 | 8.88 / 06:45 | 11:51:13 |
| Run 6k | 00:08:09 | 05:31:08 | 1011 | 766 | 63 | 8.68 / 06:54 | 11:59:23 |
| Run 8.2 | 00:16:40 | 05:47:48 | 1033 | 777 | 64 | 8.39 / 07:08 | 12:16:03 |
| Run 10.3k | 00:15:42 | 06:03:31 | 1033 | 777 | 64 | 8.31 / 07:12 | 12:31:45 |
| Run 11.2k | 00:08:22 | 06:11:53 | 1047 | 786 | 65 | 8.14 / 07:21 | 12:40:08 |
| Run 12.5k | 00:10:38 | 06:22:31 | 1046 | 785 | 65 | 8.05 / 07:26 | 12:50:46 |
| Run 13.8k | 00:10:17 | 06:32:48 | 1045 | 785 | 64 | 8.03 / 07:28 | 13:01:03 |
| Run 15k | 00:08:06 | 06:40:54 | 1047 | 786 | 64 | 8 / 07:29 | 13:09:09 |
| Run 16k | 00:08:55 | 06:49:50 | 1048 | 787 | 64 | 7.94 / 07:33 | 13:18:05 |
| Run 18k | 00:17:24 | 07:07:14 | 1047 | 786 | 64 | 7.87 / 07:37 | 13:35:29 |
| Run 20.2k | 00:16:52 | 07:24:06 | 1043 | 784 | 63 | 7.83 / 07:39 | 13:52:21 |
| Run | 00:08:24 | 07:32:30 | 1049 | 787 | 64 | 7.76 / 07:43 | 14:00:45 |
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