5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Phil SLOSS (#4158)
Finished
TIME:  05:37:34
Place
465  OF 1104
Male
398  OF 824
45-49
35  OF 77

Swim 00:38:27 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:21
Swim 00:38:27 00:38:27 509 418 39 2.8 / 21:21 07:16:49

T1 00:04:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:51 00:43:19 647 489 44 - / - 07:21:41

Cycle 02:56:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:29 00:45:48 435 369 35 24.07 / 02:29 07:24:10
Bike 12k 00:23:01 01:08:49 440 388 37 28.46 / 02:06 07:47:11
Bike 23.3k 00:20:08 01:28:58 430 379 37 30.62 / 01:57 08:07:20
Bike 34k 00:20:55 01:49:53 442 386 39 31.25 / 01:55 08:28:15
Bike 44.3k 00:20:23 02:10:17 465 409 38 30.56 / 01:57 08:48:39
Bike 56k 00:24:42 02:34:59 466 409 37 30.15 / 01:59 09:13:21
Bike 67.3k 00:20:42 02:55:41 458 402 37 30.5 / 01:58 09:34:03
Bike 79k 00:20:59 03:16:41 441 389 36 30.79 / 01:56 09:55:02
Bike 88.5k 00:19:54 03:36:35 428 378 36 30.64 / 01:57 10:14:57
Cycle 00:03:38 03:40:14 427 377 36 30.52 / 01:57 10:18:35

T2 00:02:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 03:42:17 242 189 17 - / - 10:20:38

Run 01:55:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:42 03:44:00 622 516 45 11.57 / 05:11 10:22:21
Run 1.3k 00:04:46 03:48:46 619 512 43 12.01 / 04:59 10:27:08
Run 2.6k 00:07:11 03:55:58 574 476 42 11.53 / 05:12 10:34:19
Run 4k 00:07:05 04:03:03 570 473 41 11.37 / 05:16 10:41:25
Run 5k 00:05:20 04:08:23 578 477 42 11.41 / 05:15 10:46:45
Run 6k 00:06:01 04:14:24 576 473 42 11.27 / 05:19 10:52:46
Run 8.2 00:11:16 04:25:41 581 475 42 11.29 / 05:18 11:04:03
Run 10.3k 00:11:10 04:36:51 578 473 41 11.29 / 05:18 11:15:13
Run 11.2k 00:05:08 04:42:00 576 470 41 11.25 / 05:19 11:20:21
Run 12.5k 00:07:44 04:49:44 574 467 41 11.11 / 05:23 11:28:06
Run 13.8k 00:07:33 04:57:17 573 467 41 11.07 / 05:25 11:35:39
Run 15k 00:05:32 05:02:49 573 467 42 11.07 / 05:24 11:41:11
Run 16k 00:06:18 05:09:08 570 463 40 11.01 / 05:26 11:47:29
Run 18k 00:11:41 05:20:49 565 462 40 11 / 05:27 11:59:11
Run 20.2k 00:11:18 05:32:08 558 455 38 11.02 / 05:26 12:10:30
Run 00:05:25 05:37:34 556 455 38 10.98 / 05:27 12:15:56