IRONMAN 70.3 Port Maquarie (2024)
Successfully added (#7615) Mike SIERS to My Rivals
Phil SLOSS (#4158)
Finished
TIME:
05:37:34
Place
465
OF
1104
Male
398
OF
824
45-49
35
OF
77
Swim 00:38:27 1.80km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:21 |
Swim | 00:38:27 | 00:38:27 | 509 | 418 | 39 | 2.8 / 21:21 | 07:16:49 |
T1 00:04:51
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:51 | 00:43:19 | 647 | 489 | 44 | - / - | 07:21:41 |
Cycle 02:56:54 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:29 | 00:45:48 | 435 | 369 | 35 | 24.07 / 02:29 | 07:24:10 |
Bike 12k | 00:23:01 | 01:08:49 | 440 | 388 | 37 | 28.46 / 02:06 | 07:47:11 |
Bike 23.3k | 00:20:08 | 01:28:58 | 430 | 379 | 37 | 30.62 / 01:57 | 08:07:20 |
Bike 34k | 00:20:55 | 01:49:53 | 442 | 386 | 39 | 31.25 / 01:55 | 08:28:15 |
Bike 44.3k | 00:20:23 | 02:10:17 | 465 | 409 | 38 | 30.56 / 01:57 | 08:48:39 |
Bike 56k | 00:24:42 | 02:34:59 | 466 | 409 | 37 | 30.15 / 01:59 | 09:13:21 |
Bike 67.3k | 00:20:42 | 02:55:41 | 458 | 402 | 37 | 30.5 / 01:58 | 09:34:03 |
Bike 79k | 00:20:59 | 03:16:41 | 441 | 389 | 36 | 30.79 / 01:56 | 09:55:02 |
Bike 88.5k | 00:19:54 | 03:36:35 | 428 | 378 | 36 | 30.64 / 01:57 | 10:14:57 |
Cycle | 00:03:38 | 03:40:14 | 427 | 377 | 36 | 30.52 / 01:57 | 10:18:35 |
T2 00:02:03 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:03 | 03:42:17 | 242 | 189 | 17 | - / - | 10:20:38 |
Run 01:55:17 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:42 | 03:44:00 | 622 | 516 | 45 | 11.57 / 05:11 | 10:22:21 |
Run 1.3k | 00:04:46 | 03:48:46 | 619 | 512 | 43 | 12.01 / 04:59 | 10:27:08 |
Run 2.6k | 00:07:11 | 03:55:58 | 574 | 476 | 42 | 11.53 / 05:12 | 10:34:19 |
Run 4k | 00:07:05 | 04:03:03 | 570 | 473 | 41 | 11.37 / 05:16 | 10:41:25 |
Run 5k | 00:05:20 | 04:08:23 | 578 | 477 | 42 | 11.41 / 05:15 | 10:46:45 |
Run 6k | 00:06:01 | 04:14:24 | 576 | 473 | 42 | 11.27 / 05:19 | 10:52:46 |
Run 8.2 | 00:11:16 | 04:25:41 | 581 | 475 | 42 | 11.29 / 05:18 | 11:04:03 |
Run 10.3k | 00:11:10 | 04:36:51 | 578 | 473 | 41 | 11.29 / 05:18 | 11:15:13 |
Run 11.2k | 00:05:08 | 04:42:00 | 576 | 470 | 41 | 11.25 / 05:19 | 11:20:21 |
Run 12.5k | 00:07:44 | 04:49:44 | 574 | 467 | 41 | 11.11 / 05:23 | 11:28:06 |
Run 13.8k | 00:07:33 | 04:57:17 | 573 | 467 | 41 | 11.07 / 05:25 | 11:35:39 |
Run 15k | 00:05:32 | 05:02:49 | 573 | 467 | 42 | 11.07 / 05:24 | 11:41:11 |
Run 16k | 00:06:18 | 05:09:08 | 570 | 463 | 40 | 11.01 / 05:26 | 11:47:29 |
Run 18k | 00:11:41 | 05:20:49 | 565 | 462 | 40 | 11 / 05:27 | 11:59:11 |
Run 20.2k | 00:11:18 | 05:32:08 | 558 | 455 | 38 | 11.02 / 05:26 | 12:10:30 |
Run | 00:05:25 | 05:37:34 | 556 | 455 | 38 | 10.98 / 05:27 | 12:15:56 |
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