5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Bryan INGRAM (#4156)
Finished
TIME:  05:35:51
Place
448  OF 1104
Male
387  OF 824
45-49
34  OF 77

Swim 00:44:40 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:36
Swim 00:44:40 00:44:40 839 650 60 2.41 / 24:49 07:26:17

T1 00:03:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:32 00:48:12 334 263 29 - / - 07:29:49

Cycle 02:53:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:20 00:50:33 234 218 19 25.66 / 02:20 07:32:09
Bike 12k 00:23:24 01:13:57 466 410 41 28.2 / 02:07 07:55:33
Bike 23.3k 00:20:06 01:34:04 448 394 40 30.48 / 01:58 08:15:40
Bike 34k 00:20:05 01:54:09 413 364 36 31.55 / 01:54 08:35:46
Bike 44.3k 00:19:33 02:13:43 408 361 34 31.08 / 01:55 08:55:19
Bike 56k 00:22:59 02:36:42 376 333 31 31.04 / 01:55 09:18:19
Bike 67.3k 00:20:18 02:57:01 370 328 33 31.35 / 01:54 09:38:37
Bike 79k 00:21:10 03:18:12 375 333 32 31.49 / 01:54 09:59:48
Bike 88.5k 00:20:21 03:38:33 374 332 33 31.17 / 01:55 10:20:10
Cycle 00:03:32 03:42:05 372 330 32 31.05 / 01:55 10:23:42

T2 00:02:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:02 03:44:08 240 188 16 - / - 10:25:45

Run 01:51:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:33 03:45:41 351 308 23 11.57 / 05:11 10:27:18
Run 1.3k 00:04:19 03:50:00 358 309 26 13.29 / 04:30 10:31:37
Run 2.6k 00:06:45 03:56:45 383 327 28 12.5 / 04:47 10:38:22
Run 4k 00:06:26 04:03:12 373 320 27 12.4 / 04:50 10:44:49
Run 5k 00:04:53 04:08:05 368 315 28 12.45 / 04:49 10:49:42
Run 6k 00:05:34 04:13:40 375 321 28 12.27 / 04:53 10:55:16
Run 8.2 00:10:26 04:24:06 390 332 28 12.26 / 04:53 11:05:42
Run 10.3k 00:10:35 04:34:41 409 349 29 12.18 / 04:55 11:16:18
Run 11.2k 00:04:49 04:39:30 409 350 29 12.13 / 04:56 11:21:07
Run 12.5k 00:07:27 04:46:58 425 362 30 11.93 / 05:01 11:28:35
Run 13.8k 00:07:13 04:54:11 430 366 30 11.85 / 05:03 11:35:48
Run 15k 00:05:33 04:59:45 435 372 31 11.8 / 05:05 11:41:21
Run 16k 00:06:27 05:06:13 448 380 31 11.65 / 05:08 11:47:49
Run 18k 00:11:51 05:18:04 461 389 33 11.54 / 05:11 11:59:40
Run 20.2k 00:11:53 05:29:58 477 399 33 11.44 / 05:14 12:11:34
Run 00:05:53 05:35:51 483 405 33 11.33 / 05:17 12:17:27