5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Abner GUNNACAO (#4155)
Finished
TIME:  08:06:33
Place
1096  OF 1104
Male
820  OF 824
45-49
77  OF 77

Swim 00:50:01 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:03
Swim 00:50:01 00:50:01 1000 756 69 2.15 / 27:47 07:35:04

T1 00:09:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:37 00:59:38 1076 804 75 - / - 07:44:42

Cycle 03:46:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:59 01:02:37 962 737 70 20.09 / 02:59 07:47:41
Bike 12k 00:26:18 01:28:55 841 682 63 24.78 / 02:25 08:13:59
Bike 23.3k 00:24:06 01:53:02 874 703 67 26.17 / 02:17 08:38:06
Bike 34k 00:24:12 02:17:15 878 708 69 26.8 / 02:14 09:02:18
Bike 44.3k 00:24:58 02:42:13 909 719 71 25.91 / 02:18 09:27:17
Bike 56k 00:33:31 03:15:44 960 750 73 24.74 / 02:25 10:00:48
Bike 67.3k 00:28:30 03:44:15 974 758 75 24.52 / 02:26 10:29:19
Bike 79k 00:28:32 04:12:47 988 767 75 24.45 / 02:27 10:57:51
Bike 88.5k 00:28:11 04:40:58 992 770 75 23.99 / 02:30 11:26:02
Cycle 00:05:23 04:46:22 1001 775 75 23.81 / 02:31 11:31:26

T2 00:14:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:59 05:01:21 1102 823 77 - / - 11:46:25

Run 03:05:11 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:10 05:03:32 1025 776 74 11.57 / 05:11 11:48:35
Run 1.3k 00:07:07 05:10:40 1075 804 76 8.38 / 07:09 11:55:43
Run 2.6k 00:11:09 05:21:49 1081 808 76 7.71 / 07:46 12:06:52
Run 4k 00:10:41 05:32:30 1082 806 75 7.59 / 07:54 12:17:33
Run 5k 00:08:44 05:41:15 1084 809 76 7.47 / 08:01 12:26:18
Run 6k 00:11:07 05:52:23 1089 812 77 7.1 / 08:26 12:37:26
Run 8.2 00:20:50 06:13:13 1098 819 77 6.82 / 08:47 12:58:17
Run 10.3k 00:17:17 06:30:31 1095 818 77 6.91 / 08:40 13:15:35
Run 11.2k 00:07:39 06:38:11 1094 816 77 6.94 / 08:38 13:23:14
Run 12.5k 00:12:27 06:50:38 1095 816 77 6.86 / 08:44 13:35:42
Run 13.8k 00:11:44 07:02:23 1093 815 77 6.86 / 08:44 13:47:27
Run 15k 00:08:22 07:10:46 1090 812 76 6.89 / 08:42 13:55:49
Run 16k 00:10:16 07:21:02 1090 812 76 6.84 / 08:45 14:06:05
Run 18k 00:20:06 07:41:09 1092 814 76 6.78 / 08:50 14:26:12
Run 20.2k 00:17:18 07:58:27 1087 809 76 6.84 / 08:46 14:43:31
Run 00:08:05 08:06:33 1088 810 76 6.83 / 08:46 14:51:36