5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Joseph HILL (#4154)
Finished
TIME:  04:59:29
Place
188  OF 1104
Male
176  OF 824
45-49
17  OF 77

Swim 00:40:53 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:15
Swim 00:40:53 00:40:53 654 521 47 2.64 / 22:42 07:15:08

T1 00:02:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:38 00:43:31 118 101 6 - / - 07:17:47

Cycle 02:38:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:19 00:45:51 219 204 16 25.77 / 02:19 07:20:06
Bike 12k 00:21:05 01:06:57 203 190 16 30.99 / 01:56 07:41:12
Bike 23.3k 00:18:27 01:25:24 197 186 17 33.38 / 01:47 07:59:39
Bike 34k 00:19:00 01:44:25 205 195 17 34.17 / 01:45 08:18:40
Bike 44.3k 00:17:09 02:01:34 177 170 16 34.05 / 01:45 08:35:50
Bike 56k 00:21:33 02:23:08 170 163 14 33.8 / 01:46 08:57:23
Bike 67.3k 00:18:41 02:41:49 175 167 14 34.13 / 01:45 09:16:04
Bike 79k 00:19:02 03:00:51 172 165 14 34.39 / 01:44 09:35:07
Bike 88.5k 00:17:26 03:18:18 162 156 13 34.3 / 01:44 09:52:34
Cycle 00:03:18 03:21:36 159 153 13 34.15 / 01:45 09:55:52

T2 00:01:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:43 03:23:20 132 110 7 - / - 09:57:35

Run 01:36:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:31 03:24:52 318 279 20 11.57 / 05:11 09:59:07
Run 1.3k 00:04:06 03:28:58 265 234 16 13.83 / 04:20 10:03:13
Run 2.6k 00:06:14 03:35:13 249 222 16 13.28 / 04:30 10:09:28
Run 4k 00:06:11 03:41:24 254 226 17 13.08 / 04:35 10:15:39
Run 5k 00:04:35 03:45:59 257 228 18 13.16 / 04:33 10:20:14
Run 6k 00:05:09 03:51:08 255 226 18 13.03 / 04:36 10:25:24
Run 8.2 00:09:24 04:00:33 244 218 18 13.17 / 04:33 10:34:48
Run 10.3k 00:09:09 04:09:43 222 198 14 13.28 / 04:30 10:43:58
Run 11.2k 00:04:09 04:13:53 219 196 15 13.29 / 04:30 10:48:08
Run 12.5k 00:06:11 04:20:04 209 187 14 13.21 / 04:32 10:54:19
Run 13.8k 00:06:03 04:26:08 203 182 14 13.22 / 04:32 11:00:23
Run 15k 00:04:27 04:30:36 200 179 14 13.26 / 04:31 11:04:51
Run 16k 00:05:08 04:35:44 197 175 14 13.2 / 04:32 11:09:59
Run 18k 00:09:35 04:45:20 195 174 14 13.23 / 04:32 11:19:35
Run 20.2k 00:09:22 04:54:42 192 172 14 13.25 / 04:31 11:28:57
Run 00:04:46 04:59:29 193 171 14 13.16 / 04:33 11:33:44