5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Hans DE JONG (#4152)
Finished
TIME:  05:43:23
Place
508  OF 1104
Male
430  OF 824
45-49
38  OF 77

Swim 00:38:45 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:06
Swim 00:38:45 00:38:45 528 429 40 2.78 / 21:31 07:16:51

T1 00:02:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:54 00:41:39 167 140 10 - / - 07:19:45

Cycle 03:03:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:44:11 482 404 41 23.77 / 02:31 07:22:17
Bike 12k 00:23:13 01:07:24 467 411 42 28.2 / 02:07 07:45:30
Bike 23.3k 00:19:31 01:26:55 409 361 33 30.88 / 01:56 08:05:01
Bike 34k 00:19:44 01:46:40 371 331 32 32 / 01:52 08:24:46
Bike 44.3k 00:24:20 02:11:00 557 486 47 29.74 / 02:01 08:49:07
Bike 56k 00:24:11 02:35:12 521 458 44 29.66 / 02:01 09:13:18
Bike 67.3k 00:20:20 02:55:32 487 429 40 30.16 / 01:59 09:33:39
Bike 79k 00:22:34 03:18:07 506 443 41 30.18 / 01:59 09:56:13
Bike 88.5k 00:23:08 03:41:16 539 468 45 29.56 / 02:01 10:19:22
Cycle 00:04:09 03:45:25 541 470 45 29.38 / 02:02 10:23:32

T2 00:01:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:54 03:47:20 195 156 13 - / - 10:25:26

Run 01:56:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:38 03:48:59 506 427 38 11.57 / 05:11 10:27:05
Run 1.3k 00:04:39 03:53:38 540 454 40 12.37 / 04:50 10:31:44
Run 2.6k 00:07:16 04:00:55 552 460 41 11.61 / 05:09 10:39:01
Run 4k 00:06:56 04:07:52 542 450 39 11.51 / 05:12 10:45:58
Run 5k 00:05:23 04:13:15 558 461 40 11.5 / 05:12 10:51:21
Run 6k 00:06:03 04:19:19 565 464 40 11.32 / 05:17 10:57:25
Run 8.2 00:11:09 04:30:29 567 466 40 11.36 / 05:16 11:08:35
Run 10.3k 00:11:07 04:41:36 566 464 40 11.35 / 05:17 11:19:42
Run 11.2k 00:05:02 04:46:38 560 459 40 11.33 / 05:17 11:24:44
Run 12.5k 00:07:48 04:54:27 559 457 40 11.17 / 05:22 11:32:33
Run 13.8k 00:07:29 05:01:56 559 456 40 11.13 / 05:23 11:40:02
Run 15k 00:05:34 05:07:31 560 457 39 11.12 / 05:23 11:45:37
Run 16k 00:06:21 05:13:52 560 456 38 11.05 / 05:25 11:51:58
Run 18k 00:11:45 05:25:37 555 454 38 11.03 / 05:26 12:03:44
Run 20.2k 00:11:47 05:37:25 563 458 39 11 / 05:27 12:15:31
Run 00:05:58 05:43:23 571 462 39 10.9 / 05:29 12:21:29