5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

John FALLON (#4150)
Finished
TIME:  05:53:38
Place
599  OF 1104
Male
498  OF 824
45-49
49  OF 77

Swim 00:41:33 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:30
Swim 00:41:33 00:41:33 690 546 50 2.59 / 23:05 07:19:04

T1 00:06:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:50 00:48:23 955 711 68 - / - 07:25:54

Cycle 03:01:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:26 00:50:50 394 338 31 24.5 / 02:26 07:28:21
Bike 12k 00:22:55 01:13:46 426 377 35 28.61 / 02:05 07:51:16
Bike 23.3k 00:20:39 01:34:25 458 404 41 30.36 / 01:58 08:11:56
Bike 34k 00:21:29 01:55:54 486 428 41 30.81 / 01:56 08:33:25
Bike 44.3k 00:19:49 02:15:44 478 421 39 30.42 / 01:58 08:53:15
Bike 56k 00:24:46 02:40:31 477 420 38 30.03 / 01:59 09:18:02
Bike 67.3k 00:21:28 03:02:00 480 423 39 30.22 / 01:59 09:39:30
Bike 79k 00:22:30 03:24:31 498 436 40 30.25 / 01:58 10:02:01
Bike 88.5k 00:21:50 03:46:21 514 449 41 29.83 / 02:00 10:23:51
Cycle 00:03:49 03:50:11 514 449 41 29.7 / 02:01 10:27:41

T2 00:04:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:10 03:54:21 776 584 57 - / - 10:31:51

Run 01:59:16 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:39 03:56:00 519 437 41 11.57 / 05:11 10:33:30
Run 1.3k 00:04:35 04:00:35 522 442 39 12.49 / 04:48 10:38:06
Run 2.6k 00:07:27 04:08:03 580 480 44 11.51 / 05:12 10:45:33
Run 4k 00:07:08 04:15:11 582 482 43 11.34 / 05:17 10:52:41
Run 5k 00:05:15 04:20:26 575 475 41 11.42 / 05:15 10:57:57
Run 6k 00:06:01 04:26:27 574 471 41 11.28 / 05:18 11:03:58
Run 8.2 00:11:07 04:37:35 572 468 41 11.33 / 05:17 11:15:05
Run 10.3k 00:11:24 04:48:59 583 476 42 11.27 / 05:19 11:26:30
Run 11.2k 00:05:27 04:54:27 593 481 43 11.18 / 05:22 11:31:58
Run 12.5k 00:08:12 05:02:40 606 489 43 10.97 / 05:27 11:40:10
Run 13.8k 00:07:52 05:10:32 617 494 45 10.89 / 05:30 11:48:03
Run 15k 00:05:51 05:16:24 623 499 45 10.87 / 05:31 11:53:54
Run 16k 00:06:51 05:23:15 632 503 46 10.75 / 05:34 12:00:46
Run 18k 00:12:28 05:35:43 639 507 47 10.7 / 05:36 12:13:14
Run 20.2k 00:12:09 05:47:52 639 506 46 10.67 / 05:37 12:25:23
Run 00:05:45 05:53:38 641 508 45 10.61 / 05:39 12:31:08