5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Romain LE BERRIGAUD (#4148)
Finished
TIME:  05:46:04
Place
532  OF 1104
Male
450  OF 824
45-49
41  OF 77

Swim 00:35:42 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:02
Swim 00:35:42 00:35:42 315 271 23 3.02 / 19:50 07:21:45

T1 00:06:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:38 00:42:20 936 697 66 - / - 07:28:23

Cycle 03:10:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:34 00:44:55 563 464 44 23.26 / 02:34 07:30:58
Bike 12k 00:24:05 01:09:00 580 504 49 27.22 / 02:12 07:55:03
Bike 23.3k 00:20:39 01:29:39 549 478 47 29.54 / 02:01 08:15:42
Bike 34k 00:21:34 01:51:14 559 488 48 30.2 / 01:59 08:37:17
Bike 44.3k 00:20:41 02:11:55 564 493 48 29.67 / 02:01 08:57:58
Bike 56k 00:25:48 02:37:44 572 499 49 29.18 / 02:03 09:23:47
Bike 67.3k 00:23:16 03:01:00 604 521 51 29.12 / 02:03 09:47:03
Bike 79k 00:24:51 03:25:52 638 547 55 28.88 / 02:04 10:11:54
Bike 88.5k 00:22:43 03:48:35 640 546 54 28.51 / 02:06 10:34:37
Cycle 00:03:52 03:52:27 639 545 54 28.4 / 02:06 10:38:30

T2 00:03:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:34 03:56:02 652 493 48 - / - 10:42:05

Run 01:50:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:37 03:57:40 468 397 33 11.57 / 05:11 10:43:42
Run 1.3k 00:04:28 04:02:08 449 383 31 12.8 / 04:41 10:48:10
Run 2.6k 00:06:47 04:08:56 442 375 32 12.24 / 04:54 10:54:58
Run 4k 00:06:39 04:15:35 436 368 31 12.09 / 04:57 11:01:38
Run 5k 00:04:58 04:20:34 435 370 32 12.15 / 04:56 11:06:36
Run 6k 00:05:47 04:26:22 450 381 33 11.95 / 05:01 11:12:24
Run 8.2 00:10:21 04:36:43 437 371 31 12.05 / 04:58 11:22:45
Run 10.3k 00:10:46 04:47:30 449 381 33 11.97 / 05:00 11:33:32
Run 11.2k 00:04:49 04:52:19 449 381 32 11.94 / 05:01 11:38:21
Run 12.5k 00:07:16 04:59:35 446 380 32 11.8 / 05:05 11:45:37
Run 13.8k 00:07:09 05:06:45 450 383 32 11.74 / 05:06 11:52:47
Run 15k 00:05:22 05:12:07 449 381 32 11.72 / 05:06 11:58:09
Run 16k 00:06:07 05:18:14 449 381 32 11.63 / 05:09 12:04:17
Run 18k 00:11:31 05:29:45 455 384 32 11.57 / 05:10 12:15:48
Run 20.2k 00:10:55 05:40:41 452 382 32 11.57 / 05:10 12:26:44
Run 00:05:23 05:46:04 455 385 32 11.5 / 05:12 12:32:07