5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kieran LEWIS (#4142)
Finished
TIME:  05:44:32
Place
519  OF 1104
Male
440  OF 824
45-49
40  OF 77

Swim 00:34:41 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:48
Swim 00:34:41 00:34:41 267 230 21 3.11 / 19:16 07:01:30

T1 00:03:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:24 00:38:05 285 236 21 - / - 07:04:54

Cycle 02:51:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:20 00:40:26 249 231 21 25.54 / 02:20 07:07:15
Bike 12k 00:22:48 01:03:14 400 357 33 28.86 / 02:04 07:30:03
Bike 23.3k 00:19:21 01:22:36 352 316 29 31.41 / 01:54 07:49:24
Bike 34k 00:19:56 01:42:32 341 307 29 32.29 / 01:51 08:09:20
Bike 44.3k 00:19:17 02:01:49 344 307 29 31.74 / 01:53 08:28:38
Bike 56k 00:23:16 02:25:06 329 295 28 31.47 / 01:54 08:51:54
Bike 67.3k 00:19:03 02:44:10 300 272 27 32.03 / 01:52 09:10:58
Bike 79k 00:20:35 03:04:45 302 274 28 32.2 / 01:51 09:31:34
Bike 88.5k 00:20:50 03:25:36 328 293 30 31.69 / 01:53 09:52:25
Cycle 00:03:43 03:29:19 330 294 30 31.53 / 01:54 09:56:08

T2 00:01:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:53 03:31:13 192 153 12 - / - 09:58:01

Run 02:13:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:44 03:32:57 658 544 49 11.57 / 05:11 09:59:46
Run 1.3k 00:04:59 03:37:57 720 582 53 11.59 / 05:10 10:04:45
Run 2.6k 00:07:31 03:45:28 681 549 49 11.07 / 05:25 10:12:17
Run 4k 00:07:45 03:53:14 701 557 48 10.73 / 05:35 10:20:03
Run 5k 00:06:08 03:59:23 750 595 53 10.58 / 05:39 10:26:11
Run 6k 00:07:03 04:06:26 791 626 58 10.29 / 05:49 10:33:14
Run 8.2 00:13:37 04:20:03 847 665 62 10.03 / 05:58 10:46:52
Run 10.3k 00:12:43 04:32:46 842 662 60 10.01 / 05:59 10:59:35
Run 11.2k 00:06:40 04:39:27 854 668 61 9.84 / 06:05 11:06:15
Run 12.5k 00:08:28 04:47:55 844 662 60 9.77 / 06:08 11:14:44
Run 13.8k 00:08:33 04:56:29 838 656 59 9.73 / 06:09 11:23:17
Run 15k 00:06:07 05:02:36 830 651 59 9.76 / 06:08 11:29:24
Run 16k 00:07:26 05:10:02 831 649 59 9.67 / 06:11 11:36:51
Run 18k 00:14:12 05:24:15 841 656 61 9.59 / 06:15 11:51:04
Run 20.2k 00:13:57 05:38:13 846 655 61 9.53 / 06:17 12:05:02
Run 00:06:18 05:44:32 846 655 61 9.49 / 06:19 12:11:21