5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Anthony COE (#4141)
Finished
TIME:  05:48:16
Place
550  OF 1104
Male
462  OF 824
45-49
42  OF 77

Swim 00:39:53 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:16
Swim 00:39:53 00:39:53 601 481 44 2.7 / 22:09 07:18:09

T1 00:07:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:03 00:46:56 976 724 70 - / - 07:25:13

Cycle 02:51:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:36 00:49:33 609 501 48 22.98 / 02:36 07:27:49
Bike 12k 00:22:57 01:12:31 446 392 38 28.39 / 02:06 07:50:47
Bike 23.3k 00:19:57 01:32:29 425 374 36 30.7 / 01:57 08:10:45
Bike 34k 00:19:33 01:52:02 375 335 33 31.96 / 01:52 08:30:18
Bike 44.3k 00:19:12 02:11:15 367 328 31 31.52 / 01:54 08:49:31
Bike 56k 00:23:47 02:35:03 359 318 30 31.15 / 01:55 09:13:19
Bike 67.3k 00:19:59 02:55:02 348 309 31 31.52 / 01:54 09:33:18
Bike 79k 00:20:32 03:15:34 348 308 31 31.77 / 01:53 09:53:51
Bike 88.5k 00:19:19 03:34:54 336 300 31 31.61 / 01:53 10:13:11
Cycle 00:03:42 03:38:36 335 299 31 31.45 / 01:54 10:16:53

T2 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 03:42:29 718 542 52 - / - 10:20:46

Run 02:05:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:44 03:44:14 665 547 50 11.57 / 05:11 10:22:30
Run 1.3k 00:04:46 03:49:00 624 514 44 11.98 / 05:00 10:27:16
Run 2.6k 00:07:17 03:56:17 595 489 45 11.43 / 05:14 10:34:34
Run 4k 00:07:22 04:03:40 616 503 44 11.16 / 05:22 10:41:56
Run 5k 00:06:02 04:09:42 673 538 47 10.95 / 05:28 10:47:59
Run 6k 00:06:23 04:16:06 680 544 47 10.78 / 05:33 10:54:22
Run 8.2 00:12:15 04:28:21 710 569 51 10.68 / 05:36 11:06:38
Run 10.3k 00:12:25 04:40:47 735 585 51 10.57 / 05:40 11:19:03
Run 11.2k 00:05:35 04:46:22 743 589 51 10.51 / 05:42 11:24:39
Run 12.5k 00:08:25 04:54:48 737 585 51 10.37 / 05:47 11:33:05
Run 13.8k 00:08:19 05:03:07 738 583 51 10.29 / 05:49 11:41:24
Run 15k 00:06:06 05:09:14 735 580 51 10.28 / 05:49 11:47:30
Run 16k 00:06:51 05:16:05 736 579 51 10.21 / 05:52 11:54:21
Run 18k 00:13:00 05:29:06 741 582 51 10.17 / 05:53 12:07:22
Run 20.2k 00:12:47 05:41:53 739 579 52 10.14 / 05:54 12:20:10
Run 00:06:22 05:48:16 742 581 53 10.06 / 05:57 12:26:33