5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Stan ZASLAVSKY (#4139)
Finished
TIME:  05:48:46
Place
557  OF 1104
Male
468  OF 824
45-49
45  OF 77

Swim 00:37:00 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:04
Swim 00:37:00 00:37:00 412 341 31 2.91 / 20:33 07:11:05

T1 00:03:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 00:40:30 315 251 25 - / - 07:14:35

Cycle 03:11:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:39 00:43:09 657 535 52 22.63 / 02:39 07:17:14
Bike 12k 00:22:56 01:06:05 448 394 39 28.36 / 02:06 07:40:10
Bike 23.3k 00:19:55 01:26:01 423 372 35 30.7 / 01:57 08:00:06
Bike 34k 00:20:43 01:46:45 426 374 38 31.4 / 01:54 08:20:50
Bike 44.3k 00:20:29 02:07:15 455 399 37 30.63 / 01:57 08:41:20
Bike 56k 00:27:29 02:34:44 541 475 45 29.48 / 02:02 09:08:49
Bike 67.3k 00:21:36 02:56:21 537 470 45 29.72 / 02:01 09:30:26
Bike 79k 00:25:56 03:22:17 607 521 52 29.19 / 02:03 09:56:22
Bike 88.5k 00:25:34 03:47:52 658 562 56 28.34 / 02:07 10:21:57
Cycle 00:04:36 03:52:28 665 567 58 28.12 / 02:07 10:26:33

T2 00:02:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:01 03:54:30 235 184 15 - / - 10:28:34

Run 01:54:16 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:43 03:56:13 648 537 47 11.57 / 05:11 10:30:18
Run 1.3k 00:04:50 04:01:04 643 527 45 11.87 / 05:03 10:35:09
Run 2.6k 00:07:26 04:08:30 633 515 48 11.26 / 05:19 10:42:35
Run 4k 00:07:14 04:15:45 624 509 45 11.12 / 05:23 10:49:50
Run 5k 00:05:21 04:21:06 614 500 44 11.2 / 05:21 10:55:11
Run 6k 00:06:05 04:27:11 613 497 44 11.08 / 05:24 11:01:16
Run 8.2 00:11:15 04:38:27 610 494 44 11.15 / 05:22 11:12:32
Run 10.3k 00:11:03 04:49:31 600 485 43 11.2 / 05:21 11:23:35
Run 11.2k 00:05:01 04:54:32 588 478 42 11.19 / 05:21 11:28:37
Run 12.5k 00:07:38 05:02:10 581 473 42 11.08 / 05:24 11:36:15
Run 13.8k 00:07:21 05:09:32 574 468 42 11.06 / 05:25 11:43:37
Run 15k 00:05:27 05:15:00 572 466 41 11.08 / 05:24 11:49:04
Run 16k 00:06:02 05:21:02 561 457 39 11.05 / 05:25 11:55:07
Run 18k 00:11:26 05:32:29 551 450 37 11.07 / 05:25 12:06:33
Run 20.2k 00:10:47 05:43:16 534 440 36 11.13 / 05:23 12:17:21
Run 00:05:29 05:48:46 533 441 36 11.07 / 05:24 12:22:51