5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Daniel RIEBE (#4137)
Finished
TIME:  05:33:22
Place
424  OF 1104
Male
370  OF 824
45-49
31  OF 77

Swim 00:40:37 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:06
Swim 00:40:37 00:40:37 635 504 45 2.65 / 22:34 07:18:43

T1 00:03:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:36 00:44:13 350 277 30 - / - 07:22:20

Cycle 02:46:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:28 00:46:41 409 350 33 24.32 / 02:28 07:24:48
Bike 12k 00:22:13 01:08:55 342 307 27 29.39 / 02:02 07:47:01
Bike 23.3k 00:18:49 01:27:44 284 260 25 32.12 / 01:52 08:05:51
Bike 34k 00:18:57 01:46:42 252 235 22 33.3 / 01:48 08:24:48
Bike 44.3k 00:18:49 02:05:32 263 248 23 32.69 / 01:50 08:43:38
Bike 56k 00:22:47 02:28:19 260 245 24 32.35 / 01:51 09:06:26
Bike 67.3k 00:19:14 02:47:34 251 236 22 32.73 / 01:49 09:25:40
Bike 79k 00:20:04 03:07:39 257 238 23 32.93 / 01:49 09:45:45
Bike 88.5k 00:19:18 03:26:58 256 238 23 32.62 / 01:50 10:05:04
Cycle 00:03:33 03:30:31 256 238 23 32.47 / 01:50 10:08:37

T2 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 03:33:25 481 369 35 - / - 10:11:31

Run 01:59:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:45 03:35:10 686 566 52 11.57 / 05:11 10:13:16
Run 1.3k 00:04:52 03:40:03 677 550 49 11.75 / 05:06 10:18:09
Run 2.6k 00:08:03 03:48:06 750 603 57 10.73 / 05:35 10:26:12
Run 4k 00:07:24 03:55:31 715 571 51 10.69 / 05:36 10:33:37
Run 5k 00:05:24 04:00:55 692 552 48 10.83 / 05:32 10:39:02
Run 6k 00:06:10 04:07:06 690 552 48 10.75 / 05:34 10:45:13
Run 8.2 00:11:29 04:18:35 674 542 48 10.84 / 05:31 10:56:42
Run 10.3k 00:11:26 04:30:02 663 532 48 10.88 / 05:30 11:08:08
Run 11.2k 00:05:10 04:35:12 657 527 48 10.87 / 05:31 11:13:19
Run 12.5k 00:07:57 04:43:10 653 524 48 10.75 / 05:34 11:21:16
Run 13.8k 00:07:32 04:50:43 645 518 48 10.74 / 05:35 11:28:49
Run 15k 00:05:51 04:56:35 646 516 48 10.72 / 05:35 11:34:41
Run 16k 00:06:29 05:03:04 647 515 48 10.66 / 05:37 11:41:10
Run 18k 00:12:04 05:15:09 644 512 48 10.66 / 05:37 11:53:15
Run 20.2k 00:12:17 05:27:26 649 514 47 10.62 / 05:38 12:05:33
Run 00:05:55 05:33:22 651 515 48 10.55 / 05:41 12:11:28