5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Steve WALSH (#4134)
Finished
TIME:  05:29:25
Place
387  OF 1104
Male
340  OF 824
45-49
29  OF 77

Swim 00:34:59 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:49
Swim 00:34:59 00:34:59 280 240 22 3.08 / 19:26 07:03:48

T1 00:04:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:14 00:39:13 508 396 38 - / - 07:08:03

Cycle 03:02:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:16:00 00:55:13 1101 822 77 3.74 / 16:00 07:24:03
Bike 12k 00:21:53 01:17:06 1088 814 76 19.16 / 03:07 07:45:56
Bike 23.3k 00:19:03 01:36:09 990 763 71 24.55 / 02:26 08:04:59
Bike 34k 00:19:53 01:56:03 861 698 67 27.08 / 02:12 08:24:53
Bike 44.3k 00:18:45 02:14:49 757 630 65 27.8 / 02:09 08:43:39
Bike 56k 00:23:36 02:38:25 672 571 57 28.25 / 02:07 09:07:15
Bike 67.3k 00:19:48 02:58:13 612 527 53 29.04 / 02:03 09:27:03
Bike 79k 00:20:44 03:18:58 565 488 46 29.56 / 02:01 09:47:48
Bike 88.5k 00:18:55 03:37:54 523 455 43 29.71 / 02:01 10:06:44
Cycle 00:03:29 03:41:24 521 454 43 29.64 / 02:01 10:10:14

T2 00:02:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:25 03:43:49 359 276 26 - / - 10:12:39

Run 01:45:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:34 03:45:23 381 333 27 11.57 / 05:11 10:14:13
Run 1.3k 00:04:18 03:49:42 363 313 27 13.27 / 04:31 10:18:32
Run 2.6k 00:06:22 03:56:04 301 262 20 12.88 / 04:39 10:24:54
Run 4k 00:06:16 04:02:20 300 260 20 12.76 / 04:42 10:31:10
Run 5k 00:04:47 04:07:08 311 268 21 12.78 / 04:41 10:35:58
Run 6k 00:05:18 04:12:27 310 268 20 12.65 / 04:44 10:41:17
Run 8.2 00:09:53 04:22:20 308 268 20 12.72 / 04:42 10:51:10
Run 10.3k 00:10:01 04:32:22 313 272 20 12.69 / 04:43 11:01:12
Run 11.2k 00:04:30 04:36:52 314 273 20 12.66 / 04:44 11:05:42
Run 12.5k 00:06:59 04:43:51 317 276 20 12.49 / 04:48 11:12:41
Run 13.8k 00:06:44 04:50:36 323 280 20 12.43 / 04:49 11:19:26
Run 15k 00:05:10 04:55:46 328 285 21 12.4 / 04:50 11:24:36
Run 16k 00:05:45 05:01:31 327 284 21 12.3 / 04:52 11:30:21
Run 18k 00:11:06 05:12:38 337 291 21 12.21 / 04:54 11:41:28
Run 20.2k 00:11:11 05:23:49 358 306 24 12.11 / 04:57 11:52:39
Run 00:05:35 05:29:25 362 309 25 11.98 / 05:00 11:58:15