5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ashley WANCHAP (#4133)
Finished
TIME:  05:50:58
Place
572  OF 1104
Male
479  OF 824
45-49
47  OF 77

Swim 00:37:09 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:25
Swim 00:37:09 00:37:09 421 349 32 2.9 / 20:38 07:13:35

T1 00:05:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:32 00:42:41 781 590 56 - / - 07:19:07

Cycle 02:59:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:41 00:45:23 724 585 58 22.23 / 02:41 07:21:49
Bike 12k 00:23:09 01:08:33 482 425 44 28.07 / 02:08 07:44:59
Bike 23.3k 00:20:37 01:29:10 482 424 43 30.07 / 01:59 08:05:36
Bike 34k 00:21:37 01:50:47 522 456 43 30.55 / 01:57 08:27:13
Bike 44.3k 00:19:49 02:10:37 501 442 41 30.22 / 01:59 08:47:03
Bike 56k 00:24:33 02:35:10 487 429 41 29.94 / 02:00 09:11:36
Bike 67.3k 00:21:32 02:56:43 490 432 41 30.12 / 01:59 09:33:08
Bike 79k 00:21:43 03:18:26 487 427 39 30.32 / 01:58 09:54:52
Bike 88.5k 00:20:09 03:38:35 472 416 39 30.18 / 01:59 10:15:01
Cycle 00:03:54 03:42:29 478 422 40 30.03 / 01:59 10:18:55

T2 00:03:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:08 03:45:38 542 409 39 - / - 10:22:03

Run 02:05:20 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:55 03:47:33 879 691 65 11.57 / 05:11 10:23:58
Run 1.3k 00:06:10 03:53:43 1001 762 73 9.63 / 06:13 10:30:09
Run 2.6k 00:07:47 04:01:31 901 703 65 9.92 / 06:02 10:37:57
Run 4k 00:07:55 04:09:27 874 681 64 9.92 / 06:02 10:45:52
Run 5k 00:05:41 04:15:08 855 667 62 10.1 / 05:56 10:51:34
Run 6k 00:06:36 04:21:45 844 661 62 10.03 / 05:58 10:58:10
Run 8.2 00:12:20 04:34:06 826 649 61 10.11 / 05:55 11:10:31
Run 10.3k 00:12:25 04:46:31 817 642 57 10.12 / 05:55 11:22:56
Run 11.2k 00:05:32 04:52:04 810 634 57 10.11 / 05:55 11:28:29
Run 12.5k 00:08:26 05:00:30 804 629 57 10.01 / 05:59 11:36:55
Run 13.8k 00:08:06 05:08:36 796 623 57 10 / 05:59 11:45:02
Run 15k 00:05:43 05:14:20 785 614 55 10.05 / 05:57 11:50:46
Run 16k 00:06:47 05:21:07 777 607 54 10.01 / 05:59 11:57:33
Run 18k 00:12:18 05:33:26 757 592 54 10.06 / 05:57 12:09:51
Run 20.2k 00:11:48 05:45:14 743 582 53 10.12 / 05:55 12:21:40
Run 00:05:43 05:50:58 737 578 52 10.1 / 05:56 12:27:24