IRONMAN 70.3 Port Maquarie (2024)
Ashley WANCHAP (#4133)
Finished
TIME:
05:50:58
Place
572
OF
1104
Male
479
OF
824
45-49
47
OF
77
Swim 00:37:09 1.80km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:36:25 |
Swim | 00:37:09 | 00:37:09 | 421 | 349 | 32 | 2.9 / 20:38 | 07:13:35 |
T1 00:05:32
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:32 | 00:42:41 | 781 | 590 | 56 | - / - | 07:19:07 |
Cycle 02:59:47 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:41 | 00:45:23 | 724 | 585 | 58 | 22.23 / 02:41 | 07:21:49 |
Bike 12k | 00:23:09 | 01:08:33 | 482 | 425 | 44 | 28.07 / 02:08 | 07:44:59 |
Bike 23.3k | 00:20:37 | 01:29:10 | 482 | 424 | 43 | 30.07 / 01:59 | 08:05:36 |
Bike 34k | 00:21:37 | 01:50:47 | 522 | 456 | 43 | 30.55 / 01:57 | 08:27:13 |
Bike 44.3k | 00:19:49 | 02:10:37 | 501 | 442 | 41 | 30.22 / 01:59 | 08:47:03 |
Bike 56k | 00:24:33 | 02:35:10 | 487 | 429 | 41 | 29.94 / 02:00 | 09:11:36 |
Bike 67.3k | 00:21:32 | 02:56:43 | 490 | 432 | 41 | 30.12 / 01:59 | 09:33:08 |
Bike 79k | 00:21:43 | 03:18:26 | 487 | 427 | 39 | 30.32 / 01:58 | 09:54:52 |
Bike 88.5k | 00:20:09 | 03:38:35 | 472 | 416 | 39 | 30.18 / 01:59 | 10:15:01 |
Cycle | 00:03:54 | 03:42:29 | 478 | 422 | 40 | 30.03 / 01:59 | 10:18:55 |
T2 00:03:08 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:08 | 03:45:38 | 542 | 409 | 39 | - / - | 10:22:03 |
Run 02:05:20 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:55 | 03:47:33 | 879 | 691 | 65 | 11.57 / 05:11 | 10:23:58 |
Run 1.3k | 00:06:10 | 03:53:43 | 1001 | 762 | 73 | 9.63 / 06:13 | 10:30:09 |
Run 2.6k | 00:07:47 | 04:01:31 | 901 | 703 | 65 | 9.92 / 06:02 | 10:37:57 |
Run 4k | 00:07:55 | 04:09:27 | 874 | 681 | 64 | 9.92 / 06:02 | 10:45:52 |
Run 5k | 00:05:41 | 04:15:08 | 855 | 667 | 62 | 10.1 / 05:56 | 10:51:34 |
Run 6k | 00:06:36 | 04:21:45 | 844 | 661 | 62 | 10.03 / 05:58 | 10:58:10 |
Run 8.2 | 00:12:20 | 04:34:06 | 826 | 649 | 61 | 10.11 / 05:55 | 11:10:31 |
Run 10.3k | 00:12:25 | 04:46:31 | 817 | 642 | 57 | 10.12 / 05:55 | 11:22:56 |
Run 11.2k | 00:05:32 | 04:52:04 | 810 | 634 | 57 | 10.11 / 05:55 | 11:28:29 |
Run 12.5k | 00:08:26 | 05:00:30 | 804 | 629 | 57 | 10.01 / 05:59 | 11:36:55 |
Run 13.8k | 00:08:06 | 05:08:36 | 796 | 623 | 57 | 10 / 05:59 | 11:45:02 |
Run 15k | 00:05:43 | 05:14:20 | 785 | 614 | 55 | 10.05 / 05:57 | 11:50:46 |
Run 16k | 00:06:47 | 05:21:07 | 777 | 607 | 54 | 10.01 / 05:59 | 11:57:33 |
Run 18k | 00:12:18 | 05:33:26 | 757 | 592 | 54 | 10.06 / 05:57 | 12:09:51 |
Run 20.2k | 00:11:48 | 05:45:14 | 743 | 582 | 53 | 10.12 / 05:55 | 12:21:40 |
Run | 00:05:43 | 05:50:58 | 737 | 578 | 52 | 10.1 / 05:56 | 12:27:24 |
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