5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Rod MILLER (#4127)
Finished
TIME:  05:20:57
Place
336  OF 1104
Male
292  OF 824
45-49
25  OF 77

Swim 00:39:22 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:10
Swim 00:39:22 00:39:22 568 459 42 2.74 / 21:52 07:11:32

T1 00:03:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:32 00:42:54 333 262 28 - / - 07:15:04

Cycle 02:48:29 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:25 00:45:19 350 310 30 24.81 / 02:25 07:17:29
Bike 12k 00:21:09 01:06:29 215 201 17 30.79 / 01:56 07:38:39
Bike 23.3k 00:18:57 01:25:26 230 216 18 32.86 / 01:49 07:57:36
Bike 34k 00:19:00 01:44:27 223 210 19 33.8 / 01:46 08:16:37
Bike 44.3k 00:19:00 02:03:28 242 229 19 32.99 / 01:49 08:35:38
Bike 56k 00:23:00 02:26:28 243 229 21 32.51 / 01:50 08:58:38
Bike 67.3k 00:19:39 02:46:08 247 232 20 32.76 / 01:49 09:18:18
Bike 79k 00:20:03 03:06:12 251 232 21 32.96 / 01:49 09:38:22
Bike 88.5k 00:21:42 03:27:54 278 254 25 32.18 / 01:51 10:00:04
Cycle 00:03:30 03:31:24 277 254 25 32.04 / 01:52 10:03:34

T2 00:03:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:23 03:34:48 598 451 41 - / - 10:06:58

Run 01:46:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:33 03:36:21 371 325 26 11.57 / 05:11 10:08:31
Run 1.3k 00:04:11 03:40:33 314 278 20 13.53 / 04:26 10:12:43
Run 2.6k 00:06:30 03:47:04 310 270 21 12.85 / 04:40 10:19:14
Run 4k 00:06:15 03:53:19 302 262 21 12.76 / 04:42 10:25:29
Run 5k 00:04:44 03:58:03 306 263 20 12.81 / 04:40 10:30:14
Run 6k 00:05:28 04:03:32 318 275 22 12.6 / 04:45 10:35:42
Run 8.2 00:10:45 04:14:18 362 312 26 12.4 / 04:50 10:46:28
Run 10.3k 00:10:04 04:24:23 360 310 25 12.42 / 04:49 10:56:33
Run 11.2k 00:04:25 04:28:49 353 306 25 12.44 / 04:49 11:00:59
Run 12.5k 00:07:06 04:35:56 357 308 24 12.26 / 04:53 11:08:06
Run 13.8k 00:06:50 04:42:46 356 307 23 12.21 / 04:54 11:14:56
Run 15k 00:05:01 04:47:47 354 305 23 12.22 / 04:54 11:19:57
Run 16k 00:05:41 04:53:29 351 303 23 12.15 / 04:56 11:25:39
Run 18k 00:11:47 05:05:16 380 325 26 11.98 / 05:00 11:37:26
Run 20.2k 00:10:26 05:15:43 375 320 26 12 / 04:59 11:47:53
Run 00:05:14 05:20:57 373 318 26 11.92 / 05:01 11:53:07