5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Anthony BEST (#4122)
Finished
TIME:  04:47:09
Place
122  OF 1104
Male
117  OF 824
45-49
11  OF 77

Swim 00:36:45 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:10
Swim 00:36:45 00:36:45 397 332 29 2.93 / 20:25 07:12:55

T1 00:03:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:54 00:40:40 436 341 34 - / - 07:16:50

Cycle 02:26:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:13 00:42:53 117 113 8 27 / 02:13 07:19:04
Bike 12k 00:18:48 01:01:42 30 30 3 34.52 / 01:44 07:37:52
Bike 23.3k 00:17:11 01:18:53 51 51 4 36.57 / 01:38 07:55:03
Bike 34k 00:17:15 01:36:08 47 47 4 37.51 / 01:35 08:12:19
Bike 44.3k 00:16:38 01:52:46 48 48 4 36.86 / 01:37 08:28:57
Bike 56k 00:19:59 02:12:46 45 45 4 36.56 / 01:38 08:48:56
Bike 67.3k 00:17:11 02:29:57 43 43 3 36.94 / 01:37 09:06:07
Bike 79k 00:17:24 02:47:21 43 43 3 37.28 / 01:36 09:23:32
Bike 88.5k 00:16:28 03:03:50 39 39 2 37.08 / 01:37 09:40:01
Cycle 00:03:15 03:07:05 39 39 2 36.87 / 01:37 09:43:16

T2 00:02:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:31 03:09:37 392 302 28 - / - 09:45:48

Run 01:37:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:29 03:11:07 263 237 16 11.57 / 05:11 09:47:17
Run 1.3k 00:03:50 03:14:57 147 139 6 14.62 / 04:06 09:51:08
Run 2.6k 00:05:52 03:20:50 131 122 5 14.07 / 04:15 09:57:00
Run 4k 00:05:36 03:26:26 119 111 5 14.06 / 04:16 10:02:36
Run 5k 00:04:13 03:30:39 115 107 5 14.17 / 04:13 10:06:50
Run 6k 00:04:52 03:35:31 118 110 5 13.99 / 04:17 10:11:42
Run 8.2 00:08:57 03:44:29 117 109 5 14.06 / 04:15 10:20:39
Run 10.3k 00:09:10 03:53:39 132 120 6 13.99 / 04:17 10:29:50
Run 11.2k 00:04:25 03:58:05 138 125 8 13.86 / 04:19 10:34:15
Run 12.5k 00:06:24 04:04:29 149 136 11 13.66 / 04:23 10:40:40
Run 13.8k 00:06:13 04:10:43 155 142 12 13.59 / 04:24 10:46:53
Run 15k 00:04:51 04:15:34 166 152 12 13.52 / 04:26 10:51:45
Run 16k 00:05:43 04:21:17 177 160 12 13.34 / 04:29 10:57:28
Run 18k 00:10:09 04:31:27 192 171 13 13.25 / 04:31 11:07:37
Run 20.2k 00:10:21 04:41:48 204 180 15 13.14 / 04:33 11:17:58
Run 00:05:20 04:47:09 217 193 15 12.98 / 04:37 11:23:19