5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew KNOX (#4119)
Finished
TIME:  05:00:24
Place
195  OF 1104
Male
183  OF 824
45-49
18  OF 77

Swim 00:30:06 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:37
Swim 00:30:06 00:30:06 56 53 5 3.58 / 16:43 06:53:43

T1 00:03:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:15 00:33:21 250 207 20 - / - 06:56:59

Cycle 02:39:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:22 00:35:44 302 272 23 25.19 / 02:22 06:59:22
Bike 12k 00:21:29 00:57:13 237 219 20 30.41 / 01:58 07:20:51
Bike 23.3k 00:17:55 01:15:09 193 182 16 33.44 / 01:47 07:38:47
Bike 34k 00:18:17 01:33:26 178 171 16 34.63 / 01:43 07:57:04
Bike 44.3k 00:17:57 01:51:23 176 169 15 34.06 / 01:45 08:15:01
Bike 56k 00:22:11 02:13:35 179 171 15 33.6 / 01:47 08:37:12
Bike 67.3k 00:18:37 02:32:12 179 171 15 33.97 / 01:45 08:55:50
Bike 79k 00:18:41 02:50:54 176 169 15 34.34 / 01:44 09:14:31
Bike 88.5k 00:18:26 03:09:20 171 164 15 34.04 / 01:45 09:32:58
Cycle 00:03:29 03:12:49 171 164 15 33.86 / 01:46 09:36:27

T2 00:02:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:26 03:15:15 362 279 27 - / - 09:38:53

Run 01:45:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:27 03:16:43 208 195 13 11.57 / 05:11 09:40:21
Run 1.3k 00:05:13 03:21:57 704 572 52 11.66 / 05:08 09:45:35
Run 2.6k 00:06:11 03:28:08 440 373 31 12.25 / 04:53 09:51:46
Run 4k 00:06:11 03:34:19 374 321 28 12.39 / 04:50 09:57:57
Run 5k 00:04:42 03:39:02 348 301 26 12.54 / 04:47 10:02:40
Run 6k 00:05:13 03:44:15 329 286 24 12.49 / 04:48 10:07:53
Run 8.2 00:09:57 03:54:13 328 285 22 12.58 / 04:46 10:17:51
Run 10.3k 00:10:59 04:05:13 378 325 26 12.33 / 04:51 10:28:51
Run 11.2k 00:04:36 04:09:49 379 326 26 12.31 / 04:52 10:33:27
Run 12.5k 00:06:49 04:16:39 371 319 26 12.21 / 04:54 10:40:16
Run 13.8k 00:06:57 04:23:36 372 319 25 12.15 / 04:56 10:47:14
Run 15k 00:05:22 04:28:58 377 323 25 12.1 / 04:57 10:52:36
Run 16k 00:05:33 04:34:32 370 316 25 12.06 / 04:58 10:58:10
Run 18k 00:10:35 04:45:08 365 311 24 12.07 / 04:58 11:08:45
Run 20.2k 00:10:07 04:55:15 357 305 23 12.11 / 04:57 11:18:53
Run 00:05:08 05:00:24 353 302 23 12.04 / 04:58 11:24:02