5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David FICKLING (#4118)
Finished
TIME:  06:13:45
Place
729  OF 1104
Male
587  OF 824
45-49
56  OF 77

Swim 00:45:54 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:54
Swim 00:45:54 00:45:54 891 686 66 2.35 / 25:30 07:18:49

T1 00:06:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:15 00:52:10 890 673 64 - / - 07:25:04

Cycle 03:17:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:03:00 00:55:10 976 740 71 19.96 / 03:00 07:28:05
Bike 12k 00:24:03 01:19:13 634 544 55 26.83 / 02:14 07:52:08
Bike 23.3k 00:21:48 01:41:02 651 555 52 28.61 / 02:05 08:13:56
Bike 34k 00:23:01 02:04:03 686 582 59 28.94 / 02:04 08:36:58
Bike 44.3k 00:22:04 02:26:08 711 601 58 28.28 / 02:07 08:59:02
Bike 56k 00:26:38 02:52:46 707 598 60 27.92 / 02:08 09:25:41
Bike 67.3k 00:24:13 03:17:00 725 604 61 27.88 / 02:09 09:49:54
Bike 79k 00:24:51 03:41:51 735 608 63 27.83 / 02:09 10:14:45
Bike 88.5k 00:23:51 04:05:42 740 610 63 27.43 / 02:11 10:38:37
Cycle 00:04:13 04:09:56 740 610 63 27.3 / 02:11 10:42:51

T2 00:04:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:29 04:14:26 830 619 58 - / - 10:47:21

Run 01:59:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:36 04:16:03 456 388 32 11.57 / 05:11 10:48:57
Run 1.3k 00:04:30 04:20:33 463 393 33 12.74 / 04:42 10:53:28
Run 2.6k 00:07:20 04:27:54 537 446 40 11.71 / 05:07 11:00:49
Run 4k 00:07:18 04:35:13 574 477 42 11.37 / 05:16 11:08:07
Run 5k 00:05:22 04:40:35 583 481 43 11.39 / 05:15 11:13:30
Run 6k 00:06:06 04:46:42 588 479 43 11.22 / 05:20 11:19:37
Run 8.2 00:11:38 04:58:21 608 493 43 11.16 / 05:22 11:31:16
Run 10.3k 00:11:32 05:09:53 615 497 45 11.11 / 05:24 11:42:48
Run 11.2k 00:05:15 05:15:09 617 496 45 11.06 / 05:25 11:48:04
Run 12.5k 00:08:05 05:23:15 628 503 46 10.89 / 05:30 11:56:09
Run 13.8k 00:07:50 05:31:05 629 503 46 10.83 / 05:32 12:04:00
Run 15k 00:05:53 05:36:59 633 506 47 10.8 / 05:33 12:09:53
Run 16k 00:06:32 05:43:31 634 505 47 10.73 / 05:35 12:16:26
Run 18k 00:12:11 05:55:42 635 504 46 10.71 / 05:36 12:28:37
Run 20.2k 00:12:05 06:07:48 637 504 45 10.68 / 05:36 12:40:43
Run 00:05:57 06:13:45 643 510 46 10.6 / 05:39 12:46:40