5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Blake WHITE (#4117)
Finished
TIME:  04:44:00
Place
107  OF 1104
Male
104  OF 824
45-49
9  OF 77

Swim 00:31:10 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:04
Swim 00:31:10 00:31:10 91 81 8 3.46 / 17:19 07:01:14

T1 00:02:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:22 00:33:33 61 56 4 - / - 07:03:37

Cycle 02:35:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:15 00:35:48 146 139 10 26.59 / 02:15 07:05:52
Bike 12k 00:20:06 00:55:54 111 109 8 32.47 / 01:50 07:25:58
Bike 23.3k 00:17:48 01:13:42 114 114 12 34.81 / 01:43 07:43:46
Bike 34k 00:18:19 01:32:02 129 128 12 35.57 / 01:41 08:02:06
Bike 44.3k 00:16:57 01:49:00 115 115 12 35.22 / 01:42 08:19:04
Bike 56k 00:21:17 02:10:18 124 123 12 34.81 / 01:43 08:40:22
Bike 67.3k 00:18:52 02:29:10 131 129 13 34.92 / 01:43 08:59:14
Bike 79k 00:19:21 02:48:32 139 136 12 34.99 / 01:42 09:18:36
Bike 88.5k 00:17:39 03:06:12 137 135 12 34.78 / 01:43 09:36:16
Cycle 00:03:18 03:09:30 136 134 12 34.62 / 01:43 09:39:34

T2 00:01:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:52 03:11:22 182 145 11 - / - 09:41:26

Run 01:32:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:28 03:12:51 230 212 14 11.57 / 05:11 09:42:55
Run 1.3k 00:03:59 03:16:51 198 184 11 14.24 / 04:12 09:46:55
Run 2.6k 00:06:00 03:22:51 176 161 10 13.74 / 04:21 09:52:55
Run 4k 00:05:52 03:28:43 171 156 10 13.62 / 04:24 09:58:47
Run 5k 00:04:20 03:33:04 163 149 9 13.74 / 04:21 10:03:08
Run 6k 00:04:54 03:37:59 162 149 10 13.62 / 04:24 10:08:03
Run 8.2 00:09:01 03:47:00 153 140 11 13.75 / 04:21 10:17:04
Run 10.3k 00:08:56 03:55:57 144 131 10 13.82 / 04:20 10:26:01
Run 11.2k 00:04:05 04:00:03 148 135 10 13.8 / 04:20 10:30:07
Run 12.5k 00:06:06 04:06:09 143 130 9 13.69 / 04:22 10:36:13
Run 13.8k 00:05:54 04:12:03 142 130 8 13.68 / 04:23 10:42:07
Run 15k 00:04:25 04:16:29 142 130 8 13.7 / 04:22 10:46:33
Run 16k 00:04:57 04:21:27 141 129 8 13.64 / 04:23 10:51:31
Run 18k 00:08:59 04:30:26 134 122 5 13.71 / 04:22 11:00:30
Run 20.2k 00:08:58 04:39:25 134 122 5 13.75 / 04:21 11:09:29
Run 00:04:35 04:44:00 134 122 5 13.66 / 04:23 11:14:04