5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nathaniel VAN DE WIELE (#4115)
Finished
TIME:  05:48:28
Place
552  OF 1104
Male
463  OF 824
45-49
43  OF 77

Swim 00:34:31 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:25
Swim 00:34:31 00:34:31 258 222 20 3.12 / 19:11 07:13:57

T1 00:05:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:23 00:39:55 747 561 53 - / - 07:19:21

Cycle 03:10:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:29 00:42:24 438 372 37 24.06 / 02:29 07:21:50
Bike 12k 00:24:10 01:06:35 581 505 50 27.22 / 02:12 07:46:01
Bike 23.3k 00:21:59 01:28:35 640 548 51 28.72 / 02:05 08:08:01
Bike 34k 00:22:27 01:51:02 654 559 54 29.25 / 02:03 08:30:28
Bike 44.3k 00:21:19 02:12:21 654 561 54 28.75 / 02:05 08:51:47
Bike 56k 00:25:22 02:37:44 635 547 53 28.58 / 02:05 09:17:10
Bike 67.3k 00:22:29 03:00:14 636 547 55 28.77 / 02:05 09:39:39
Bike 79k 00:23:38 03:23:52 642 550 56 28.8 / 02:04 10:03:18
Bike 88.5k 00:22:47 03:46:40 647 553 55 28.43 / 02:06 10:26:06
Cycle 00:03:51 03:50:31 644 550 55 28.33 / 02:07 10:29:57

T2 00:03:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 03:54:22 709 535 50 - / - 10:33:48

Run 01:54:05 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:36 03:55:58 428 363 29 11.57 / 05:11 10:35:24
Run 1.3k 00:04:24 04:00:23 420 358 30 12.96 / 04:37 10:39:49
Run 2.6k 00:06:56 04:07:20 450 382 33 12.18 / 04:55 10:46:45
Run 4k 00:06:53 04:14:13 466 396 34 11.91 / 05:02 10:53:39
Run 5k 00:05:09 04:19:23 476 403 36 11.92 / 05:01 10:58:48
Run 6k 00:05:44 04:25:08 480 405 35 11.78 / 05:05 11:04:33
Run 8.2 00:10:43 04:35:51 485 409 36 11.81 / 05:04 11:15:17
Run 10.3k 00:10:41 04:46:32 477 402 35 11.81 / 05:04 11:25:58
Run 11.2k 00:04:50 04:51:22 469 395 34 11.78 / 05:05 11:30:48
Run 12.5k 00:07:11 04:58:34 462 390 33 11.68 / 05:08 11:38:00
Run 13.8k 00:07:09 05:05:44 461 390 34 11.63 / 05:09 11:45:10
Run 15k 00:05:15 05:10:59 460 389 34 11.64 / 05:09 11:50:25
Run 16k 00:06:19 05:17:18 470 397 34 11.53 / 05:12 11:56:44
Run 18k 00:12:17 05:29:36 492 412 34 11.39 / 05:16 12:09:02
Run 20.2k 00:12:39 05:42:15 513 425 35 11.22 / 05:20 12:21:41
Run 00:06:13 05:48:28 530 440 35 11.09 / 05:24 12:27:54