5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adam SHORE (#4114)
Finished
TIME:  05:11:43
Place
265  OF 1104
Male
237  OF 824
45-49
21  OF 77

Swim 00:33:12 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:13
Swim 00:33:12 00:33:12 187 166 14 3.25 / 18:26 06:59:25

T1 00:03:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:26 00:36:38 296 243 24 - / - 07:02:52

Cycle 02:46:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:19 00:38:58 221 206 18 25.74 / 02:19 07:05:12
Bike 12k 00:22:00 01:00:58 294 268 23 29.82 / 02:00 07:27:12
Bike 23.3k 00:19:27 01:20:26 301 274 26 31.91 / 01:52 07:46:40
Bike 34k 00:19:39 01:40:05 290 268 26 32.79 / 01:49 08:06:19
Bike 44.3k 00:18:33 01:58:39 281 260 26 32.4 / 01:51 08:24:53
Bike 56k 00:23:13 02:21:53 279 258 25 31.99 / 01:52 08:48:07
Bike 67.3k 00:18:27 02:40:21 259 243 24 32.63 / 01:50 09:06:35
Bike 79k 00:19:35 02:59:57 252 233 22 32.95 / 01:49 09:26:11
Bike 88.5k 00:19:22 03:19:20 255 237 22 32.63 / 01:50 09:45:33
Cycle 00:03:28 03:22:48 254 236 21 32.49 / 01:50 09:49:02

T2 00:02:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 03:24:51 246 192 18 - / - 09:51:05

Run 01:46:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:38 03:26:30 514 433 40 11.57 / 05:11 09:52:44
Run 1.3k 00:04:29 03:31:00 475 403 35 12.69 / 04:43 09:57:14
Run 2.6k 00:06:43 03:37:43 439 372 30 12.25 / 04:53 10:03:57
Run 4k 00:06:43 03:44:27 444 375 32 12.06 / 04:58 10:10:41
Run 5k 00:04:52 03:49:19 426 363 31 12.18 / 04:55 10:15:33
Run 6k 00:05:30 03:54:50 422 360 31 12.08 / 04:57 10:21:04
Run 8.2 00:10:20 04:05:10 415 353 30 12.15 / 04:56 10:31:24
Run 10.3k 00:10:29 04:15:40 418 356 30 12.12 / 04:56 10:41:54
Run 11.2k 00:04:39 04:20:19 413 353 30 12.11 / 04:57 10:46:33
Run 12.5k 00:06:56 04:27:16 405 346 29 12.01 / 04:59 10:53:30
Run 13.8k 00:06:43 04:34:00 397 339 27 12 / 04:59 11:00:14
Run 15k 00:04:58 04:38:58 392 336 27 12.03 / 04:59 11:05:12
Run 16k 00:05:43 04:44:42 386 330 27 11.97 / 05:00 11:10:56
Run 18k 00:10:47 04:55:29 388 331 27 11.96 / 05:00 11:21:43
Run 20.2k 00:10:55 05:06:25 392 334 27 11.92 / 05:01 11:32:39
Run 00:05:18 05:11:43 398 340 27 11.84 / 05:03 11:37:57