5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Pieter NIEUWOUDT (#4113)
Finished
TIME:  05:19:48
Place
320  OF 1104
Male
279  OF 824
45-49
22  OF 77

Swim 00:41:41 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:20
Swim 00:41:41 00:41:41 697 551 52 2.59 / 23:09 07:19:01

T1 00:03:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:32 00:45:14 329 260 27 - / - 07:22:34

Cycle 02:42:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:05 00:47:19 29 29 2 28.76 / 02:05 07:24:39
Bike 12k 00:20:25 01:07:45 130 127 11 32.24 / 01:51 07:45:05
Bike 23.3k 00:18:34 01:26:19 166 158 15 34.02 / 01:45 08:03:39
Bike 34k 00:18:52 01:45:12 172 165 15 34.69 / 01:43 08:22:32
Bike 44.3k 00:17:57 02:03:09 172 165 14 34.1 / 01:45 08:40:29
Bike 56k 00:22:28 02:25:38 184 176 16 33.54 / 01:47 09:02:58
Bike 67.3k 00:19:46 02:45:24 196 187 17 33.6 / 01:47 09:22:44
Bike 79k 00:20:12 03:05:37 206 197 17 33.64 / 01:47 09:42:57
Bike 88.5k 00:18:54 03:24:31 210 200 18 33.33 / 01:47 10:01:51
Cycle 00:03:37 03:28:09 211 201 18 33.14 / 01:48 10:05:29

T2 00:02:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 03:30:49 431 328 32 - / - 10:08:09

Run 01:48:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:37 03:32:26 470 399 34 11.57 / 05:11 10:09:46
Run 1.3k 00:04:33 03:37:00 499 422 38 12.61 / 04:45 10:14:20
Run 2.6k 00:06:51 03:43:51 467 396 35 12.09 / 04:57 10:21:11
Run 4k 00:06:49 03:50:41 469 399 36 11.89 / 05:02 10:28:01
Run 5k 00:05:07 03:55:48 475 402 35 11.92 / 05:01 10:33:09
Run 6k 00:05:51 04:01:40 487 410 36 11.74 / 05:06 10:39:00
Run 8.2 00:10:36 04:12:17 483 408 35 11.82 / 05:04 10:49:37
Run 10.3k 00:10:35 04:22:52 467 394 34 11.83 / 05:04 11:00:12
Run 11.2k 00:04:57 04:27:49 470 396 35 11.78 / 05:05 11:05:09
Run 12.5k 00:07:11 04:35:01 463 391 34 11.68 / 05:08 11:12:21
Run 13.8k 00:07:03 04:42:04 459 389 33 11.65 / 05:08 11:19:24
Run 15k 00:05:17 04:47:21 458 387 33 11.65 / 05:08 11:24:41
Run 16k 00:05:53 04:53:15 455 385 33 11.6 / 05:10 11:30:35
Run 18k 00:10:51 05:04:06 446 377 31 11.62 / 05:09 11:41:26
Run 20.2k 00:10:32 05:14:38 439 372 31 11.66 / 05:08 11:51:58
Run 00:05:09 05:19:48 435 369 31 11.61 / 05:09 11:57:08