5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jeffrey PLACE (#4107)
Finished
TIME:  05:19:56
Place
323  OF 1104
Male
281  OF 824
45-49
23  OF 77

Swim 00:35:50 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:44
Swim 00:35:50 00:35:50 327 281 25 3.01 / 19:54 07:07:35

T1 00:03:05

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:05 00:38:55 202 166 17 - / - 07:10:40

Cycle 02:53:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:23 00:41:19 322 290 25 25.04 / 02:23 07:13:04
Bike 12k 00:22:38 01:03:57 384 345 30 29 / 02:04 07:35:42
Bike 23.3k 00:19:32 01:23:30 357 320 31 31.36 / 01:54 07:55:14
Bike 34k 00:20:26 01:43:56 370 330 31 32 / 01:52 08:15:41
Bike 44.3k 00:19:25 02:03:21 372 332 32 31.47 / 01:54 08:35:06
Bike 56k 00:24:39 02:28:01 393 348 33 30.86 / 01:56 08:59:46
Bike 67.3k 00:20:17 02:48:19 389 345 34 31.2 / 01:55 09:20:04
Bike 79k 00:21:00 03:09:19 380 336 33 31.4 / 01:54 09:41:04
Bike 88.5k 00:19:55 03:29:15 373 331 32 31.17 / 01:55 10:01:00
Cycle 00:03:39 03:32:55 374 332 33 31.03 / 01:55 10:04:40

T2 00:01:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:42 03:34:38 131 109 6 - / - 10:06:22

Run 01:45:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:41 03:36:19 589 491 43 11.57 / 05:11 10:08:04
Run 1.3k 00:04:26 03:40:45 469 398 34 12.72 / 04:43 10:12:30
Run 2.6k 00:06:44 03:47:30 437 371 29 12.26 / 04:53 10:19:15
Run 4k 00:06:29 03:54:00 409 347 30 12.2 / 04:54 10:25:45
Run 5k 00:04:48 03:58:48 394 336 29 12.33 / 04:51 10:30:33
Run 6k 00:05:30 04:04:19 388 332 29 12.2 / 04:54 10:36:03
Run 8.2 00:10:21 04:14:40 397 339 29 12.24 / 04:54 10:46:25
Run 10.3k 00:10:20 04:25:01 399 340 28 12.22 / 04:54 10:56:46
Run 11.2k 00:04:41 04:29:42 399 342 28 12.2 / 04:55 11:01:27
Run 12.5k 00:07:02 04:36:44 391 335 27 12.07 / 04:58 11:08:29
Run 13.8k 00:06:55 04:43:39 393 335 26 12.02 / 04:59 11:15:24
Run 15k 00:04:58 04:48:38 387 331 26 12.05 / 04:58 11:20:23
Run 16k 00:05:39 04:54:17 379 324 26 12 / 04:59 11:26:02
Run 18k 00:10:28 05:04:46 368 314 25 12.03 / 04:59 11:36:31
Run 20.2k 00:10:10 05:14:56 361 309 25 12.07 / 04:58 11:46:41
Run 00:04:59 05:19:56 357 306 24 12.02 / 04:59 11:51:40