5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nigel ROWAN (#4097)
Finished
TIME:  05:41:51
Place
500  OF 1104
Male
423  OF 824
45-49
37  OF 77

Swim 00:45:36 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:35
Swim 00:45:36 00:45:36 878 678 64 2.36 / 25:20 07:25:12

T1 00:02:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:56 00:48:33 178 150 15 - / - 07:28:09

Cycle 02:44:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:51:04 473 397 39 23.81 / 02:31 07:30:40
Bike 12k 00:21:43 01:12:48 282 256 21 29.94 / 02:00 07:52:24
Bike 23.3k 00:18:41 01:31:29 251 233 21 32.56 / 01:50 08:11:05
Bike 34k 00:18:49 01:50:18 231 218 20 33.69 / 01:46 08:29:54
Bike 44.3k 00:18:17 02:08:36 228 215 18 33.2 / 01:48 08:48:12
Bike 56k 00:23:08 02:31:45 237 223 19 32.63 / 01:50 09:11:21
Bike 67.3k 00:19:07 02:50:52 236 223 19 33.01 / 01:49 09:30:28
Bike 79k 00:20:01 03:10:54 235 222 19 33.18 / 01:48 09:50:30
Bike 88.5k 00:18:42 03:29:36 232 220 19 32.97 / 01:49 10:09:12
Cycle 00:03:35 03:33:12 232 220 19 32.79 / 01:49 10:12:48

T2 00:02:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:36 03:35:49 413 317 30 - / - 10:15:24

Run 02:06:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:33 03:37:22 350 307 22 11.57 / 05:11 10:16:57
Run 1.3k 00:04:20 03:41:42 372 322 28 13.23 / 04:31 10:21:18
Run 2.6k 00:07:17 03:49:00 491 413 37 11.96 / 05:00 10:28:36
Run 4k 00:10:10 03:59:11 842 658 62 10.11 / 05:55 10:38:47
Run 5k 00:07:35 04:06:46 922 716 67 9.63 / 06:13 10:46:22
Run 6k 00:07:15 04:14:02 926 715 65 9.48 / 06:19 10:53:37
Run 8.2 00:13:31 04:27:33 925 713 65 9.47 / 06:20 11:07:09
Run 10.3k 00:12:57 04:40:31 902 698 64 9.52 / 06:18 11:20:07
Run 11.2k 00:05:08 04:45:39 893 693 64 9.62 / 06:14 11:25:15
Run 12.5k 00:09:07 04:54:47 888 687 64 9.49 / 06:19 11:34:23
Run 13.8k 00:09:10 05:03:57 889 688 63 9.42 / 06:22 11:43:33
Run 15k 00:05:35 05:09:33 869 673 63 9.51 / 06:18 11:49:09
Run 16k 00:06:09 05:15:42 851 664 62 9.57 / 06:16 11:55:18
Run 18k 00:10:45 05:26:28 801 624 58 9.8 / 06:07 12:06:04
Run 20.2k 00:10:15 05:36:44 766 601 57 10.01 / 05:59 12:16:20
Run 00:05:07 05:41:51 745 583 54 10.04 / 05:58 12:21:27