IRONMAN 70.3 Port Maquarie (2024)
Successfully added (#3825) WARRIORS to My Rivals
Ian MILLS (#4091)
Finished
TIME:
05:29:08
Place
385
OF
1104
Male
338
OF
824
45-49
28
OF
77
Swim 00:36:04 1.80km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:35:01 |
Swim | 00:36:04 | 00:36:04 | 349 | 293 | 26 | 2.99 / 20:02 | 07:11:06 |
T1 00:04:08
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:08 | 00:40:13 | 486 | 380 | 37 | - / - | 07:15:14 |
Cycle 03:05:56 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:45 | 00:42:58 | 776 | 621 | 61 | 21.8 / 02:45 | 07:17:59 |
Bike 12k | 00:24:02 | 01:07:00 | 598 | 518 | 53 | 27.09 / 02:12 | 07:42:01 |
Bike 23.3k | 00:22:24 | 01:29:25 | 675 | 573 | 56 | 28.41 / 02:06 | 08:04:26 |
Bike 34k | 00:22:08 | 01:51:33 | 661 | 564 | 56 | 29.16 / 02:03 | 08:26:34 |
Bike 44.3k | 00:20:14 | 02:11:47 | 629 | 542 | 52 | 29.02 / 02:04 | 08:46:48 |
Bike 56k | 00:24:47 | 02:36:35 | 596 | 516 | 50 | 28.94 / 02:04 | 09:11:36 |
Bike 67.3k | 00:21:57 | 02:58:32 | 589 | 508 | 50 | 29.19 / 02:03 | 09:33:34 |
Bike 79k | 00:22:19 | 03:20:51 | 583 | 501 | 50 | 29.4 / 02:02 | 09:55:53 |
Bike 88.5k | 00:21:07 | 03:41:59 | 574 | 496 | 48 | 29.21 / 02:03 | 10:17:00 |
Cycle | 00:04:09 | 03:46:09 | 578 | 498 | 48 | 29.04 / 02:03 | 10:21:10 |
T2 00:02:56 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:56 | 03:49:05 | 498 | 381 | 36 | - / - | 10:24:07 |
Run 01:40:02 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:22 | 03:50:28 | 112 | 108 | 2 | 11.57 / 05:11 | 10:25:30 |
Run 1.3k | 00:04:02 | 03:54:31 | 181 | 167 | 9 | 14.39 / 04:10 | 10:29:32 |
Run 2.6k | 00:06:15 | 04:00:46 | 210 | 193 | 13 | 13.51 / 04:26 | 10:35:47 |
Run 4k | 00:06:04 | 04:06:50 | 219 | 199 | 13 | 13.32 / 04:30 | 10:41:51 |
Run 5k | 00:04:31 | 04:11:22 | 223 | 202 | 15 | 13.38 / 04:28 | 10:46:23 |
Run 6k | 00:05:05 | 04:16:28 | 221 | 200 | 15 | 13.23 / 04:31 | 10:51:29 |
Run 8.2 | 00:09:31 | 04:26:00 | 225 | 202 | 15 | 13.28 / 04:31 | 11:01:01 |
Run 10.3k | 00:09:29 | 04:35:30 | 225 | 201 | 15 | 13.27 / 04:31 | 11:10:31 |
Run 11.2k | 00:04:19 | 04:39:49 | 228 | 203 | 17 | 13.24 / 04:31 | 11:14:51 |
Run 12.5k | 00:06:36 | 04:46:25 | 230 | 206 | 17 | 13.08 / 04:35 | 11:21:27 |
Run 13.8k | 00:06:25 | 04:52:51 | 231 | 206 | 17 | 13.02 / 04:36 | 11:27:52 |
Run 15k | 00:04:52 | 04:57:43 | 233 | 207 | 18 | 13 / 04:36 | 11:32:45 |
Run 16k | 00:05:42 | 05:03:25 | 244 | 216 | 18 | 12.86 / 04:39 | 11:38:27 |
Run 18k | 00:10:15 | 05:13:40 | 253 | 224 | 19 | 12.82 / 04:40 | 11:48:42 |
Run 20.2k | 00:10:17 | 05:23:58 | 258 | 228 | 19 | 12.76 / 04:41 | 11:58:59 |
Run | 00:05:10 | 05:29:08 | 263 | 232 | 19 | 12.65 / 04:44 | 12:04:10 |
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