5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ian MILLS (#4091)
Finished
TIME:  05:29:08
Place
385  OF 1104
Male
338  OF 824
45-49
28  OF 77

Swim 00:36:04 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:01
Swim 00:36:04 00:36:04 349 293 26 2.99 / 20:02 07:11:06

T1 00:04:08

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:08 00:40:13 486 380 37 - / - 07:15:14

Cycle 03:05:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:45 00:42:58 776 621 61 21.8 / 02:45 07:17:59
Bike 12k 00:24:02 01:07:00 598 518 53 27.09 / 02:12 07:42:01
Bike 23.3k 00:22:24 01:29:25 675 573 56 28.41 / 02:06 08:04:26
Bike 34k 00:22:08 01:51:33 661 564 56 29.16 / 02:03 08:26:34
Bike 44.3k 00:20:14 02:11:47 629 542 52 29.02 / 02:04 08:46:48
Bike 56k 00:24:47 02:36:35 596 516 50 28.94 / 02:04 09:11:36
Bike 67.3k 00:21:57 02:58:32 589 508 50 29.19 / 02:03 09:33:34
Bike 79k 00:22:19 03:20:51 583 501 50 29.4 / 02:02 09:55:53
Bike 88.5k 00:21:07 03:41:59 574 496 48 29.21 / 02:03 10:17:00
Cycle 00:04:09 03:46:09 578 498 48 29.04 / 02:03 10:21:10

T2 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:56 03:49:05 498 381 36 - / - 10:24:07

Run 01:40:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:22 03:50:28 112 108 2 11.57 / 05:11 10:25:30
Run 1.3k 00:04:02 03:54:31 181 167 9 14.39 / 04:10 10:29:32
Run 2.6k 00:06:15 04:00:46 210 193 13 13.51 / 04:26 10:35:47
Run 4k 00:06:04 04:06:50 219 199 13 13.32 / 04:30 10:41:51
Run 5k 00:04:31 04:11:22 223 202 15 13.38 / 04:28 10:46:23
Run 6k 00:05:05 04:16:28 221 200 15 13.23 / 04:31 10:51:29
Run 8.2 00:09:31 04:26:00 225 202 15 13.28 / 04:31 11:01:01
Run 10.3k 00:09:29 04:35:30 225 201 15 13.27 / 04:31 11:10:31
Run 11.2k 00:04:19 04:39:49 228 203 17 13.24 / 04:31 11:14:51
Run 12.5k 00:06:36 04:46:25 230 206 17 13.08 / 04:35 11:21:27
Run 13.8k 00:06:25 04:52:51 231 206 17 13.02 / 04:36 11:27:52
Run 15k 00:04:52 04:57:43 233 207 18 13 / 04:36 11:32:45
Run 16k 00:05:42 05:03:25 244 216 18 12.86 / 04:39 11:38:27
Run 18k 00:10:15 05:13:40 253 224 19 12.82 / 04:40 11:48:42
Run 20.2k 00:10:17 05:23:58 258 228 19 12.76 / 04:41 11:58:59
Run 00:05:10 05:29:08 263 232 19 12.65 / 04:44 12:04:10