5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Christopher SMITH (#4083)
Finished
TIME:  05:33:06
Place
422  OF 1104
Male
368  OF 824
45-49
30  OF 77

Swim 00:40:37 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:45
Swim 00:40:37 00:40:37 636 505 46 2.65 / 22:34 07:18:23

T1 00:03:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:54 00:44:32 434 339 33 - / - 07:22:18

Cycle 02:47:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:20 00:46:53 242 225 20 25.58 / 02:20 07:24:38
Bike 12k 00:22:19 01:09:12 337 303 26 29.43 / 02:02 07:46:58
Bike 23.3k 00:18:49 01:28:01 283 259 24 32.14 / 01:51 08:05:47
Bike 34k 00:19:35 01:47:37 277 256 25 32.98 / 01:49 08:25:23
Bike 44.3k 00:18:40 02:06:17 276 257 25 32.51 / 01:50 08:44:03
Bike 56k 00:23:46 02:30:04 290 264 26 31.91 / 01:52 09:07:49
Bike 67.3k 00:19:38 02:49:42 287 263 26 32.25 / 01:51 09:27:28
Bike 79k 00:19:35 03:09:17 271 251 25 32.62 / 01:50 09:47:03
Bike 88.5k 00:19:38 03:28:56 274 253 24 32.29 / 01:51 10:06:42
Cycle 00:03:35 03:32:32 273 252 24 32.14 / 01:51 10:10:17

T2 00:05:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:20 03:37:52 947 710 64 - / - 10:15:38

Run 01:55:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:48 03:39:40 748 608 57 11.57 / 05:11 10:17:26
Run 1.3k 00:05:03 03:44:44 762 615 57 11.35 / 05:17 10:22:30
Run 2.6k 00:07:45 03:52:29 736 591 53 10.79 / 05:33 10:30:15
Run 4k 00:07:34 04:00:04 725 579 52 10.64 / 05:38 10:37:50
Run 5k 00:05:29 04:05:33 708 564 51 10.76 / 05:34 10:43:19
Run 6k 00:06:08 04:11:42 698 559 50 10.71 / 05:36 10:49:27
Run 8.2 00:11:16 04:22:58 666 534 46 10.86 / 05:31 11:00:44
Run 10.3k 00:11:05 04:34:03 648 521 46 10.96 / 05:28 11:11:49
Run 11.2k 00:05:03 04:39:06 638 513 46 10.97 / 05:28 11:16:52
Run 12.5k 00:07:22 04:46:28 622 497 45 10.93 / 05:29 11:24:14
Run 13.8k 00:07:18 04:53:47 607 489 43 10.93 / 05:29 11:31:33
Run 15k 00:05:33 04:59:20 604 486 43 10.95 / 05:28 11:37:06
Run 16k 00:05:59 05:05:20 586 474 42 10.93 / 05:29 11:43:06
Run 18k 00:11:11 05:16:31 569 464 41 10.99 / 05:27 11:54:17
Run 20.2k 00:11:05 05:27:37 556 454 37 11.03 / 05:26 12:05:23
Run 00:05:28 05:33:06 555 454 37 10.98 / 05:27 12:10:52