5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paul PRIEST (#4082)
Finished
TIME:  06:06:01
Place
687  OF 1104
Male
561  OF 824
45-49
54  OF 77

Swim 00:52:48 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:21
Swim 00:52:48 00:52:48 1044 787 75 2.04 / 29:20 07:34:09

T1 00:05:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:03 00:57:51 689 522 49 - / - 07:39:12

Cycle 03:03:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:29 01:00:20 437 371 36 24.07 / 02:29 07:41:42
Bike 12k 00:23:39 01:24:00 524 461 45 27.75 / 02:09 08:05:22
Bike 23.3k 00:20:45 01:44:45 516 450 45 29.8 / 02:00 08:26:07
Bike 34k 00:21:15 02:06:01 525 458 44 30.52 / 01:57 08:47:22
Bike 44.3k 00:20:32 02:26:33 530 466 45 29.96 / 02:00 09:07:55
Bike 56k 00:24:48 02:51:22 519 456 43 29.66 / 02:01 09:32:44
Bike 67.3k 00:22:13 03:13:36 535 468 43 29.74 / 02:01 09:54:58
Bike 79k 00:22:20 03:35:56 536 468 44 29.87 / 02:00 10:17:18
Bike 88.5k 00:21:23 03:57:19 535 465 44 29.58 / 02:01 10:38:41
Cycle 00:04:04 04:01:24 535 465 44 29.41 / 02:02 10:42:45

T2 00:07:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:50 04:09:15 1076 804 73 - / - 10:50:36

Run 01:56:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:37 04:10:52 475 401 35 11.57 / 05:11 10:52:14
Run 1.3k 00:04:41 04:15:34 546 458 41 12.34 / 04:51 10:56:55
Run 2.6k 00:07:21 04:22:56 576 478 43 11.53 / 05:12 11:04:17
Run 4k 00:07:02 04:29:58 560 466 40 11.4 / 05:15 11:11:20
Run 5k 00:05:11 04:35:10 557 460 39 11.5 / 05:12 11:16:32
Run 6k 00:05:53 04:41:04 553 456 39 11.38 / 05:16 11:22:25
Run 8.2 00:10:53 04:51:58 542 451 39 11.47 / 05:13 11:33:19
Run 10.3k 00:11:08 05:03:06 548 452 39 11.44 / 05:14 11:44:28
Run 11.2k 00:05:12 05:08:19 550 450 39 11.37 / 05:16 11:49:40
Run 12.5k 00:07:48 05:16:08 550 450 39 11.21 / 05:21 11:57:29
Run 13.8k 00:07:39 05:23:47 557 454 39 11.14 / 05:23 12:05:09
Run 15k 00:05:35 05:29:22 555 453 38 11.13 / 05:23 12:10:44
Run 16k 00:06:19 05:35:42 557 455 37 11.06 / 05:25 12:17:03
Run 18k 00:11:57 05:47:39 560 459 39 11.02 / 05:26 12:29:01
Run 20.2k 00:12:21 06:00:00 579 468 41 10.93 / 05:29 12:41:22
Run 00:06:01 06:06:01 590 474 41 10.84 / 05:32 12:47:23