5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Richard STEAD (#4080)
Finished
TIME:  05:25:00
Place
360  OF 1104
Male
315  OF 824
40-44
45  OF 126

Swim 00:35:47 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:54
Swim 00:35:47 00:35:47 323 278 36 3.01 / 19:53 07:04:42

T1 00:05:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 00:41:24 791 598 81 - / - 07:10:18

Cycle 02:56:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:28 00:43:52 416 357 49 24.23 / 02:28 07:12:47
Bike 12k 00:23:18 01:07:11 476 419 56 28.15 / 02:07 07:36:05
Bike 23.3k 00:19:47 01:26:58 426 375 52 30.67 / 01:57 07:55:53
Bike 34k 00:20:19 01:47:18 410 361 50 31.57 / 01:54 08:16:12
Bike 44.3k 00:19:12 02:06:30 396 350 48 31.23 / 01:55 08:35:24
Bike 56k 00:24:23 02:30:53 404 358 50 30.75 / 01:57 08:59:48
Bike 67.3k 00:20:59 02:51:53 406 360 52 30.94 / 01:56 09:20:47
Bike 79k 00:21:43 03:13:36 418 368 51 31.03 / 01:56 09:42:30
Bike 88.5k 00:20:21 03:33:57 416 367 53 30.77 / 01:56 10:02:52
Cycle 00:03:55 03:37:53 421 371 53 30.59 / 01:57 10:06:48

T2 00:05:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:41 03:43:35 981 735 112 - / - 10:12:29

Run 01:41:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:36 03:45:12 452 385 48 11.57 / 05:11 10:14:06
Run 1.3k 00:04:26 03:49:38 432 369 48 12.88 / 04:39 10:18:33
Run 2.6k 00:06:29 03:56:07 367 316 43 12.58 / 04:46 10:25:02
Run 4k 00:06:25 04:02:33 363 314 40 12.46 / 04:48 10:31:27
Run 5k 00:04:54 04:07:28 361 311 40 12.48 / 04:48 10:36:22
Run 6k 00:05:24 04:12:52 353 305 39 12.37 / 04:50 10:41:46
Run 8.2 00:09:44 04:22:36 330 287 37 12.56 / 04:46 10:51:30
Run 10.3k 00:10:09 04:32:46 337 292 38 12.52 / 04:47 11:01:40
Run 11.2k 00:04:21 04:37:07 330 286 38 12.55 / 04:46 11:06:02
Run 12.5k 00:06:32 04:43:40 320 279 38 12.48 / 04:48 11:12:35
Run 13.8k 00:06:32 04:50:13 315 275 38 12.46 / 04:48 11:19:07
Run 15k 00:04:44 04:54:57 308 269 36 12.5 / 04:47 11:23:52
Run 16k 00:05:20 05:00:18 303 264 34 12.46 / 04:48 11:29:13
Run 18k 00:10:02 05:10:21 295 259 33 12.5 / 04:47 11:39:16
Run 20.2k 00:09:36 05:19:58 285 250 32 12.56 / 04:46 11:48:52
Run 00:05:02 05:25:00 289 254 31 12.48 / 04:48 11:53:55