5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ieuan EVANS (#4079)
Finished
TIME:  05:18:17
Place
306  OF 1104
Male
269  OF 824
40-44
38  OF 126

Swim 00:33:53 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:49
Swim 00:33:53 00:33:53 222 194 18 3.18 / 18:49 07:05:43

T1 00:03:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:55 00:37:49 440 344 44 - / - 07:09:38

Cycle 02:52:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:27 00:40:16 401 343 43 24.4 / 02:27 07:12:06
Bike 12k 00:22:16 01:02:33 346 311 43 29.35 / 02:02 07:34:22
Bike 23.3k 00:20:00 01:22:33 368 330 49 31.25 / 01:55 07:54:22
Bike 34k 00:20:30 01:43:03 383 339 49 31.89 / 01:52 08:14:53
Bike 44.3k 00:18:36 02:01:39 348 311 42 31.7 / 01:53 08:33:29
Bike 56k 00:23:39 02:25:19 342 305 42 31.32 / 01:54 08:57:09
Bike 67.3k 00:20:14 02:45:34 342 303 41 31.6 / 01:53 09:17:23
Bike 79k 00:20:59 03:06:33 349 309 43 31.75 / 01:53 09:38:23
Bike 88.5k 00:19:49 03:26:23 340 301 41 31.5 / 01:54 09:58:13
Cycle 00:03:36 03:29:59 340 301 41 31.36 / 01:54 10:01:49

T2 00:02:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 03:32:59 513 391 53 - / - 10:04:49

Run 01:45:18 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:32 03:34:32 327 288 35 11.57 / 05:11 10:06:21
Run 1.3k 00:04:13 03:38:45 317 281 37 13.52 / 04:26 10:10:35
Run 2.6k 00:06:18 03:45:04 277 244 32 13.06 / 04:35 10:16:54
Run 4k 00:06:16 03:51:20 280 245 32 12.87 / 04:39 10:23:10
Run 5k 00:04:43 03:56:04 291 254 32 12.92 / 04:38 10:27:53
Run 6k 00:05:31 04:01:35 306 264 34 12.67 / 04:44 10:33:25
Run 8.2 00:09:44 04:11:19 297 258 32 12.78 / 04:41 10:43:09
Run 10.3k 00:09:46 04:21:06 294 257 34 12.8 / 04:41 10:52:56
Run 11.2k 00:04:27 04:25:34 295 258 34 12.77 / 04:41 10:57:24
Run 12.5k 00:06:54 04:32:29 297 259 34 12.6 / 04:45 11:04:18
Run 13.8k 00:06:42 04:39:11 303 264 35 12.54 / 04:46 11:11:01
Run 15k 00:05:10 04:44:22 309 270 37 12.5 / 04:47 11:16:11
Run 16k 00:05:49 04:50:11 312 271 37 12.38 / 04:50 11:22:00
Run 18k 00:11:01 05:01:12 327 282 37 12.29 / 04:52 11:33:02
Run 20.2k 00:11:33 05:12:46 352 301 39 12.14 / 04:56 11:44:35
Run 00:05:31 05:18:17 358 307 40 12.02 / 04:59 11:50:07