5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Chris WOOD (#4078)
Finished
TIME:  04:40:25
Place
90  OF 1104
Male
89  OF 824
40-44
12  OF 126

Swim 00:29:29 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:58
Swim 00:29:29 00:29:29 42 40 4 3.66 / 16:23 06:53:27

T1 00:02:42

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:42 00:32:12 129 110 16 - / - 06:56:10

Cycle 02:35:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:13 00:34:26 121 117 14 26.9 / 02:13 06:58:24
Bike 12k 00:20:20 00:54:46 135 132 14 32.16 / 01:51 07:18:44
Bike 23.3k 00:18:09 01:12:55 144 139 17 34.32 / 01:44 07:36:53
Bike 34k 00:18:42 01:31:38 154 150 21 35 / 01:42 07:55:36
Bike 44.3k 00:17:31 01:49:10 149 146 20 34.53 / 01:44 08:13:08
Bike 56k 00:21:00 02:10:10 140 138 16 34.37 / 01:44 08:34:09
Bike 67.3k 00:17:46 02:27:57 136 134 16 34.88 / 01:43 08:51:55
Bike 79k 00:18:31 02:46:29 133 131 16 35.17 / 01:42 09:10:27
Bike 88.5k 00:17:43 03:04:12 129 127 16 34.93 / 01:43 09:28:10
Cycle 00:03:22 03:07:35 129 127 16 34.75 / 01:43 09:31:33

T2 00:02:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 03:10:18 442 336 45 - / - 09:34:16

Run 01:30:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:25 03:11:43 171 163 16 11.57 / 05:11 09:35:41
Run 1.3k 00:03:53 03:15:37 143 135 19 14.65 / 04:05 09:39:35
Run 2.6k 00:05:40 03:21:18 105 100 14 14.35 / 04:10 09:45:16
Run 4k 00:05:22 03:26:40 81 78 10 14.44 / 04:09 09:50:38
Run 5k 00:04:04 03:30:44 77 74 10 14.58 / 04:06 09:54:42
Run 6k 00:04:44 03:35:29 79 76 10 14.38 / 04:10 09:59:27
Run 8.2 00:08:35 03:44:05 79 76 10 14.5 / 04:08 10:08:03
Run 10.3k 00:08:30 03:52:35 77 74 10 14.57 / 04:07 10:16:33
Run 11.2k 00:03:51 03:56:26 78 75 10 14.56 / 04:07 10:20:25
Run 12.5k 00:05:46 04:02:13 77 74 10 14.44 / 04:09 10:26:11
Run 13.8k 00:05:32 04:07:45 74 72 10 14.45 / 04:09 10:31:44
Run 15k 00:04:13 04:11:58 74 72 10 14.46 / 04:08 10:35:57
Run 16k 00:04:51 04:16:50 74 72 10 14.37 / 04:10 10:40:48
Run 18k 00:09:57 04:26:48 91 86 10 14.18 / 04:13 10:50:46
Run 20.2k 00:09:14 04:36:02 96 90 10 14.12 / 04:14 11:00:00
Run 00:04:22 04:40:25 95 89 10 14.04 / 04:16 11:04:23