5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Joan GARCIA (#4076)
Finished
TIME:  05:20:48
Place
334  OF 1104
Male
291  OF 824
40-44
40  OF 126

Swim 00:34:17 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:10
Swim 00:34:17 00:34:17 248 215 25 3.14 / 19:03 07:04:28

T1 00:05:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 00:39:19 682 516 68 - / - 07:09:29

Cycle 02:55:57 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:38 00:42:57 1078 808 123 16.5 / 03:38 07:13:07
Bike 12k 00:21:24 01:04:21 386 347 48 28.99 / 02:04 07:34:32
Bike 23.3k 00:19:27 01:23:48 350 314 44 31.42 / 01:54 07:53:59
Bike 34k 00:20:16 01:44:05 357 319 46 32.12 / 01:52 08:14:16
Bike 44.3k 00:19:28 02:03:33 364 325 45 31.55 / 01:54 08:33:44
Bike 56k 00:23:57 02:27:30 365 323 45 31.12 / 01:55 08:57:41
Bike 67.3k 00:20:58 02:48:28 380 336 48 31.26 / 01:55 09:18:39
Bike 79k 00:21:30 03:09:59 384 340 49 31.34 / 01:54 09:40:09
Bike 88.5k 00:21:24 03:31:23 402 355 51 30.85 / 01:56 10:01:34
Cycle 00:03:53 03:35:17 408 361 51 30.68 / 01:57 10:05:27

T2 00:04:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:02 03:39:19 757 568 76 - / - 10:09:30

Run 01:41:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:36 03:40:56 443 376 45 11.57 / 05:11 10:11:06
Run 1.3k 00:04:08 03:45:05 311 276 36 13.55 / 04:25 10:15:15
Run 2.6k 00:06:15 03:51:21 269 238 31 13.12 / 04:34 10:21:31
Run 4k 00:05:55 03:57:16 242 218 29 13.17 / 04:33 10:27:26
Run 5k 00:04:28 04:01:45 238 214 29 13.29 / 04:30 10:31:55
Run 6k 00:05:06 04:06:52 236 210 29 13.15 / 04:33 10:37:02
Run 8.2 00:09:38 04:16:30 241 215 30 13.18 / 04:33 10:46:41
Run 10.3k 00:09:47 04:26:18 253 224 30 13.11 / 04:34 10:56:28
Run 11.2k 00:04:22 04:30:40 253 225 30 13.08 / 04:35 11:00:51
Run 12.5k 00:06:46 04:37:27 260 231 29 12.9 / 04:39 11:07:37
Run 13.8k 00:06:28 04:43:55 262 233 28 12.85 / 04:40 11:14:06
Run 15k 00:04:49 04:48:45 263 232 28 12.85 / 04:40 11:18:55
Run 16k 00:05:29 04:54:15 264 233 28 12.76 / 04:42 11:24:25
Run 18k 00:10:36 05:04:51 269 238 28 12.68 / 04:43 11:35:01
Run 20.2k 00:10:33 05:15:25 277 244 29 12.6 / 04:45 11:45:35
Run 00:05:23 05:20:48 290 255 32 12.47 / 04:48 11:50:58