5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lazio CRESCENTINI (#4074)
Finished
TIME:  05:53:44
Place
601  OF 1104
Male
500  OF 824
40-44
69  OF 126

Swim 00:40:40 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:25
Swim 00:40:40 00:40:40 641 509 73 2.65 / 22:35 07:15:06

T1 00:04:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:36 00:45:17 593 449 59 - / - 07:19:42

Cycle 02:59:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:45 00:48:02 790 631 89 21.69 / 02:45 07:22:28
Bike 12k 00:23:19 01:11:22 511 451 61 27.83 / 02:09 07:45:47
Bike 23.3k 00:20:12 01:31:34 470 413 56 30.2 / 01:59 08:06:00
Bike 34k 00:20:35 01:52:09 455 399 54 31.11 / 01:55 08:26:35
Bike 44.3k 00:20:23 02:12:33 477 420 60 30.45 / 01:58 08:46:58
Bike 56k 00:24:35 02:37:08 471 414 57 30.1 / 01:59 09:11:34
Bike 67.3k 00:21:55 02:59:03 482 425 60 30.18 / 01:59 09:33:29
Bike 79k 00:21:20 03:20:24 473 417 56 30.44 / 01:58 09:54:50
Bike 88.5k 00:20:26 03:40:50 466 410 56 30.24 / 01:59 10:15:16
Cycle 00:03:46 03:44:37 466 411 56 30.11 / 01:59 10:19:03

T2 00:03:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:02 03:47:40 524 398 55 - / - 10:22:06

Run 02:06:04 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:48 03:49:29 760 617 88 11.57 / 05:11 10:23:54
Run 1.3k 00:05:04 03:54:33 773 620 90 11.31 / 05:18 10:28:59
Run 2.6k 00:07:58 04:02:32 779 622 86 10.61 / 05:39 10:36:57
Run 4k 00:08:12 04:10:44 815 641 95 10.24 / 05:51 10:45:10
Run 5k 00:05:56 04:16:41 819 645 96 10.27 / 05:50 10:51:07
Run 6k 00:07:15 04:23:57 857 669 98 9.98 / 06:00 10:58:23
Run 8.2 00:12:12 04:36:10 828 651 95 10.1 / 05:56 11:10:36
Run 10.3k 00:12:04 04:48:14 808 633 94 10.17 / 05:53 11:22:40
Run 11.2k 00:05:35 04:53:50 802 627 93 10.15 / 05:54 11:28:16
Run 12.5k 00:08:20 05:02:11 794 622 93 10.06 / 05:57 11:36:37
Run 13.8k 00:07:53 05:10:04 780 610 91 10.07 / 05:57 11:44:30
Run 15k 00:06:03 05:16:08 778 608 90 10.08 / 05:56 11:50:34
Run 16k 00:06:51 05:23:00 773 604 89 10.03 / 05:58 11:57:26
Run 18k 00:13:40 05:36:41 784 613 91 9.95 / 06:01 12:11:06
Run 20.2k 00:11:38 05:48:19 758 595 90 10.04 / 05:58 12:22:44
Run 00:05:25 05:53:44 746 584 86 10.04 / 05:58 12:28:10