5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ryan GUDILOS (#4072)
Finished
TIME:  05:50:09
Place
566  OF 1104
Male
475  OF 824
40-44
66  OF 126

Swim 00:38:25 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:40
Swim 00:38:25 00:38:25 505 415 59 2.81 / 21:21 07:14:06

T1 00:03:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:56 00:42:22 443 347 46 - / - 07:18:03

Cycle 03:01:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:35 00:44:57 567 467 68 23.22 / 02:35 07:20:38
Bike 12k 00:24:20 01:09:17 618 530 72 26.96 / 02:13 07:44:58
Bike 23.3k 00:20:14 01:29:32 536 467 66 29.64 / 02:01 08:05:12
Bike 34k 00:20:35 01:50:07 502 441 63 30.71 / 01:57 08:25:47
Bike 44.3k 00:20:18 02:10:25 508 449 65 30.18 / 01:59 08:46:06
Bike 56k 00:24:52 02:35:18 499 440 63 29.82 / 02:00 09:10:58
Bike 67.3k 00:22:05 02:57:23 518 456 67 29.9 / 02:00 09:33:03
Bike 79k 00:21:28 03:18:51 507 444 64 30.18 / 01:59 09:54:32
Bike 88.5k 00:21:23 03:40:15 513 448 65 29.85 / 02:00 10:15:55
Cycle 00:03:43 03:43:58 513 448 65 29.73 / 02:01 10:19:39

T2 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:32 03:47:31 636 481 64 - / - 10:23:11

Run 02:02:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:45 03:49:17 701 579 80 11.57 / 05:11 10:24:57
Run 1.3k 00:05:04 03:54:21 751 605 85 11.39 / 05:15 10:30:02
Run 2.6k 00:08:18 04:02:40 822 651 95 10.41 / 05:45 10:38:20
Run 4k 00:07:45 04:10:25 799 634 93 10.32 / 05:48 10:46:05
Run 5k 00:05:36 04:16:01 783 622 89 10.45 / 05:44 10:51:42
Run 6k 00:06:32 04:22:34 781 618 90 10.33 / 05:48 10:58:14
Run 8.2 00:12:11 04:34:46 774 610 91 10.37 / 05:47 11:10:26
Run 10.3k 00:11:44 04:46:30 756 598 89 10.44 / 05:44 11:22:10
Run 11.2k 00:05:30 04:52:00 757 597 88 10.41 / 05:45 11:27:41
Run 12.5k 00:08:55 05:00:56 766 602 89 10.21 / 05:52 11:36:36
Run 13.8k 00:07:53 05:08:50 760 598 88 10.21 / 05:52 11:44:30
Run 15k 00:06:04 05:14:54 758 596 87 10.2 / 05:52 11:50:34
Run 16k 00:06:50 05:21:44 753 590 86 10.15 / 05:54 11:57:25
Run 18k 00:11:24 05:33:09 721 570 81 10.26 / 05:50 12:08:50
Run 20.2k 00:11:30 05:44:40 696 551 76 10.34 / 05:48 12:20:20
Run 00:05:28 05:50:09 690 546 76 10.32 / 05:48 12:25:49