5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alfredo CAREAGA AMBRIZ (#4070)
Finished
TIME:  07:24:41
Place
1025  OF 1104
Male
781  OF 824
40-44
116  OF 126

Swim 00:45:56 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:13
Swim 00:45:56 00:45:56 893 687 100 2.35 / 25:31 07:30:09

T1 00:08:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:37 00:54:34 1053 783 118 - / - 07:38:47

Cycle 03:55:01 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:07 00:57:42 1026 773 117 19.15 / 03:07 07:41:55
Bike 12k 00:29:17 01:26:59 1017 777 120 22.38 / 02:40 08:11:13
Bike 23.3k 00:27:17 01:54:17 1053 799 121 23.41 / 02:33 08:38:30
Bike 34k 00:27:55 02:22:13 1066 809 123 23.74 / 02:31 09:06:26
Bike 44.3k 00:24:57 02:47:10 1045 800 121 23.6 / 02:32 09:31:23
Bike 56k 00:31:33 03:18:44 1032 791 120 23.36 / 02:34 10:02:57
Bike 67.3k 00:28:33 03:47:17 1036 794 121 23.37 / 02:33 10:31:30
Bike 79k 00:31:04 04:18:22 1050 799 121 23.17 / 02:35 11:02:35
Bike 88.5k 00:26:23 04:44:45 1036 791 121 23.06 / 02:36 11:28:58
Cycle 00:04:50 04:49:35 1038 792 121 22.97 / 02:36 11:33:48

T2 00:04:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:54 04:54:30 901 674 97 - / - 11:38:43

Run 02:30:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:11 04:56:41 1030 780 116 11.57 / 05:11 11:40:55
Run 1.3k 00:05:59 05:02:41 1015 768 113 9.53 / 06:17 11:46:54
Run 2.6k 00:08:58 05:11:39 987 754 108 9.2 / 06:31 11:55:52
Run 4k 00:08:56 05:20:36 989 757 110 9.05 / 06:37 12:04:49
Run 5k 00:06:39 05:27:15 983 754 110 9.1 / 06:35 12:11:29
Run 6k 00:07:34 05:34:50 984 754 111 8.98 / 06:40 12:19:03
Run 8.2 00:14:15 05:49:05 979 749 112 8.97 / 06:40 12:33:18
Run 10.3k 00:14:53 06:03:59 985 753 113 8.86 / 06:45 12:48:12
Run 11.2k 00:07:16 06:11:15 993 757 113 8.75 / 06:51 12:55:28
Run 12.5k 00:10:01 06:21:17 990 755 113 8.64 / 06:56 13:05:30
Run 13.8k 00:09:55 06:31:12 992 755 113 8.58 / 06:59 13:15:25
Run 15k 00:07:06 06:38:19 988 753 113 8.59 / 06:58 13:22:32
Run 16k 00:08:14 06:46:34 988 753 113 8.53 / 07:01 13:30:47
Run 18k 00:15:00 07:01:34 984 750 113 8.53 / 07:01 13:45:47
Run 20.2k 00:15:26 07:17:01 979 747 112 8.49 / 07:03 14:01:14
Run 00:07:39 07:24:41 982 749 112 8.43 / 07:07 14:08:54