5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

David CRADDOCK (#4069)
Finished
TIME:  05:59:48
Place
646  OF 1104
Male
533  OF 824
40-44
75  OF 126

Swim 00:42:44 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:17
Swim 00:42:44 00:42:44 761 599 84 2.52 / 23:44 07:26:02

T1 00:05:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:27 00:48:12 760 572 77 - / - 07:31:30

Cycle 03:06:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:27 00:50:40 406 347 45 24.35 / 02:27 07:33:57
Bike 12k 00:24:07 01:14:47 573 500 68 27.3 / 02:11 07:58:05
Bike 23.3k 00:20:48 01:35:35 552 481 67 29.49 / 02:02 08:18:53
Bike 34k 00:21:58 01:57:34 578 503 72 29.99 / 02:00 08:40:52
Bike 44.3k 00:20:49 02:18:24 580 505 70 29.46 / 02:02 09:01:42
Bike 56k 00:25:59 02:44:24 592 514 72 28.98 / 02:04 09:27:42
Bike 67.3k 00:22:09 03:06:33 591 510 71 29.18 / 02:03 09:49:51
Bike 79k 00:22:34 03:29:08 592 508 71 29.34 / 02:02 10:12:26
Bike 88.5k 00:21:40 03:50:49 592 510 73 29.07 / 02:03 10:34:07
Cycle 00:03:45 03:54:34 588 507 73 28.97 / 02:04 10:37:52

T2 00:04:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:06 03:58:41 765 576 79 - / - 10:41:59

Run 02:01:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:43 04:00:25 641 531 67 11.57 / 05:11 10:43:42
Run 1.3k 00:05:00 04:05:25 722 584 79 11.56 / 05:11 10:48:43
Run 2.6k 00:07:47 04:13:13 719 579 77 10.85 / 05:31 10:56:31
Run 4k 00:07:32 04:20:46 712 568 75 10.7 / 05:36 11:04:04
Run 5k 00:05:34 04:26:20 706 562 74 10.78 / 05:33 11:09:38
Run 6k 00:06:27 04:32:48 715 570 77 10.62 / 05:38 11:16:06
Run 8.2 00:11:49 04:44:37 715 572 77 10.67 / 05:37 11:27:55
Run 10.3k 00:11:35 04:56:13 698 563 76 10.71 / 05:36 11:39:30
Run 11.2k 00:05:08 05:01:21 686 551 74 10.72 / 05:35 11:44:39
Run 12.5k 00:07:56 05:09:17 678 543 74 10.62 / 05:38 11:52:35
Run 13.8k 00:07:41 05:16:58 673 537 73 10.6 / 05:39 12:00:16
Run 15k 00:05:46 05:22:45 672 536 73 10.61 / 05:39 12:06:03
Run 16k 00:06:37 05:29:22 668 533 73 10.54 / 05:41 12:12:40
Run 18k 00:12:20 05:41:43 668 531 73 10.52 / 05:41 12:25:01
Run 20.2k 00:12:17 05:54:00 667 529 74 10.5 / 05:42 12:37:18
Run 00:05:47 05:59:48 664 526 73 10.45 / 05:44 12:43:06