5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Anthony COOLEY (#4067)
Finished
TIME:  04:35:25
Place
69  OF 1104
Male
69  OF 824
40-44
9  OF 126

Swim 00:31:45 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:28:18
Swim 00:31:45 00:31:45 113 99 8 3.4 / 17:38 07:00:03

T1 00:03:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:17 00:35:02 262 218 30 - / - 07:03:21

Cycle 02:33:25 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:19 00:37:22 216 201 26 25.83 / 02:19 07:05:40
Bike 12k 00:20:21 00:57:43 144 140 18 32.01 / 01:52 07:26:02
Bike 23.3k 00:17:43 01:15:26 130 129 15 34.6 / 01:44 07:43:45
Bike 34k 00:17:49 01:33:16 118 117 14 35.73 / 01:40 08:01:35
Bike 44.3k 00:17:08 01:50:25 113 113 13 35.26 / 01:42 08:18:43
Bike 56k 00:20:40 02:11:05 112 112 14 35.06 / 01:42 08:39:23
Bike 67.3k 00:18:11 02:29:16 116 116 14 35.34 / 01:41 08:57:35
Bike 79k 00:18:20 02:47:37 113 113 14 35.62 / 01:41 09:15:56
Bike 88.5k 00:17:33 03:05:11 114 113 14 35.36 / 01:41 09:33:30
Cycle 00:03:16 03:08:27 113 112 14 35.19 / 01:42 09:36:46

T2 00:02:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:02 03:10:30 238 186 23 - / - 09:38:48

Run 01:24:55 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:19 03:11:49 56 55 4 11.57 / 05:11 09:40:08
Run 1.3k 00:03:30 03:15:20 35 34 4 16.1 / 03:43 09:43:39
Run 2.6k 00:05:44 03:21:05 60 58 7 14.89 / 04:01 09:49:24
Run 4k 00:05:16 03:26:21 47 46 6 14.9 / 04:01 09:54:40
Run 5k 00:03:56 03:30:17 46 45 6 15.06 / 03:58 09:58:36
Run 6k 00:04:24 03:34:42 44 43 6 14.96 / 04:00 10:03:01
Run 8.2 00:08:08 03:42:50 43 42 6 15.15 / 03:57 10:11:09
Run 10.3k 00:08:06 03:50:57 41 40 6 15.23 / 03:56 10:19:16
Run 11.2k 00:03:37 03:54:35 40 39 6 15.24 / 03:56 10:22:54
Run 12.5k 00:05:38 04:00:14 40 39 5 15.07 / 03:58 10:28:33
Run 13.8k 00:05:24 04:05:39 39 38 5 15.05 / 03:59 10:33:58
Run 15k 00:04:01 04:09:40 39 38 5 15.07 / 03:58 10:37:59
Run 16k 00:04:32 04:14:12 39 38 5 15.01 / 03:59 10:42:31
Run 18k 00:08:20 04:22:33 36 35 5 15.05 / 03:59 10:50:52
Run 20.2k 00:08:32 04:31:06 38 37 5 15.02 / 03:59 10:59:24
Run 00:04:19 04:35:25 38 37 4 14.9 / 04:01 11:03:44