5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Joey LAKE (#4066)
Finished
TIME:  06:49:53
Place
905  OF 1104
Male
703  OF 824
40-44
101  OF 126

Swim 00:54:57 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:06
Swim 00:54:57 00:54:57 1072 801 119 1.96 / 30:31 07:40:03

T1 00:10:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:02 01:05:00 1082 806 122 - / - 07:50:06

Cycle 03:15:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:42 01:07:42 731 591 85 22.19 / 02:42 07:52:49
Bike 12k 00:24:40 01:32:22 670 571 82 26.52 / 02:15 08:17:29
Bike 23.3k 00:22:22 01:54:45 706 594 87 28.09 / 02:08 08:39:52
Bike 34k 00:22:43 02:17:29 718 603 89 28.7 / 02:05 09:02:35
Bike 44.3k 00:22:21 02:39:50 737 615 88 28.02 / 02:08 09:24:57
Bike 56k 00:26:42 03:06:33 730 612 86 27.7 / 02:09 09:51:40
Bike 67.3k 00:23:05 03:29:39 719 602 85 27.91 / 02:08 10:14:45
Bike 79k 00:23:30 03:53:10 714 595 83 28.08 / 02:08 10:38:16
Bike 88.5k 00:22:43 04:15:54 710 592 83 27.81 / 02:09 11:01:00
Cycle 00:04:22 04:20:16 713 594 83 27.65 / 02:10 11:05:23

T2 00:04:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:39 04:24:55 852 635 89 - / - 11:10:02

Run 02:24:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:50 04:26:46 798 639 96 11.57 / 05:11 11:11:53
Run 1.3k 00:05:01 04:31:48 765 617 89 11.33 / 05:17 11:16:54
Run 2.6k 00:08:43 04:40:31 876 683 101 10.11 / 05:55 11:25:38
Run 4k 00:08:51 04:49:22 915 711 104 9.66 / 06:12 11:34:29
Run 5k 00:06:00 04:55:23 902 700 103 9.79 / 06:07 11:40:29
Run 6k 00:06:50 05:02:14 899 698 102 9.71 / 06:10 11:47:20
Run 8.2 00:15:12 05:17:26 937 722 105 9.33 / 06:25 12:02:32
Run 10.3k 00:13:40 05:31:06 939 723 105 9.31 / 06:26 12:16:13
Run 11.2k 00:07:22 05:38:29 950 731 106 9.13 / 06:34 12:23:35
Run 12.5k 00:09:45 05:48:14 950 731 105 9 / 06:39 12:33:20
Run 13.8k 00:09:13 05:57:28 948 727 105 8.97 / 06:41 12:42:34
Run 15k 00:07:04 06:04:32 947 727 105 8.95 / 06:41 12:49:38
Run 16k 00:07:56 06:12:28 944 726 105 8.89 / 06:44 12:57:35
Run 18k 00:15:13 06:27:42 944 723 104 8.83 / 06:47 13:12:48
Run 20.2k 00:14:53 06:42:35 947 725 105 8.79 / 06:49 13:27:42
Run 00:07:17 06:49:53 948 725 105 8.73 / 06:52 13:34:59