5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paddy BOYD (#4065)
Finished
TIME:  05:23:13
Place
346  OF 1104
Male
301  OF 824
40-44
42  OF 126

Swim 00:44:24 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:41
Swim 00:44:24 00:44:24 830 645 95 2.43 / 24:40 07:21:05

T1 00:05:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:54 00:50:18 837 633 89 - / - 07:26:59

Cycle 02:48:42 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:28 00:52:46 410 351 46 24.3 / 02:28 07:29:27
Bike 12k 00:22:09 01:14:55 331 299 41 29.48 / 02:02 07:51:37
Bike 23.3k 00:19:04 01:34:00 293 267 35 31.99 / 01:52 08:10:41
Bike 34k 00:19:41 01:53:42 284 263 36 32.82 / 01:49 08:30:23
Bike 44.3k 00:18:57 02:12:39 290 267 33 32.27 / 01:51 08:49:20
Bike 56k 00:23:06 02:35:45 287 262 33 31.93 / 01:52 09:12:26
Bike 67.3k 00:20:14 02:56:00 293 266 36 32.12 / 01:52 09:32:41
Bike 79k 00:20:23 03:16:23 291 264 36 32.33 / 01:51 09:53:04
Bike 88.5k 00:19:03 03:35:26 279 255 35 32.15 / 01:51 10:12:07
Cycle 00:03:34 03:39:00 279 255 35 32 / 01:52 10:15:41

T2 00:03:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:22 03:42:23 596 449 59 - / - 10:19:04

Run 01:40:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:29 03:43:52 245 224 26 11.57 / 05:11 10:20:33
Run 1.3k 00:04:11 03:48:03 276 245 31 13.74 / 04:21 10:24:45
Run 2.6k 00:06:19 03:54:23 266 235 30 13.14 / 04:33 10:31:05
Run 4k 00:06:21 04:00:45 284 249 33 12.86 / 04:39 10:37:26
Run 5k 00:04:47 04:05:33 300 260 34 12.87 / 04:39 10:42:14
Run 6k 00:05:28 04:11:02 313 271 35 12.65 / 04:44 10:47:43
Run 8.2 00:10:01 04:21:03 314 273 36 12.67 / 04:43 10:57:44
Run 10.3k 00:09:57 04:31:01 315 274 36 12.67 / 04:44 11:07:42
Run 11.2k 00:04:27 04:35:28 315 274 36 12.65 / 04:44 11:12:09
Run 12.5k 00:06:33 04:42:01 306 267 36 12.57 / 04:46 11:18:42
Run 13.8k 00:06:25 04:48:27 299 260 34 12.56 / 04:46 11:25:08
Run 15k 00:04:49 04:53:17 297 259 32 12.58 / 04:46 11:29:58
Run 16k 00:05:28 04:58:45 292 256 31 12.52 / 04:47 11:35:27
Run 18k 00:09:53 05:08:39 285 250 30 12.57 / 04:46 11:45:20
Run 20.2k 00:09:45 05:18:25 276 243 28 12.61 / 04:45 11:55:06
Run 00:04:47 05:23:13 275 242 29 12.55 / 04:46 11:59:54