5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Guillaume ZIKA (#4062)
Finished
TIME:  05:23:19
Place
347  OF 1104
Male
302  OF 824
40-44
43  OF 126

Swim 00:40:39 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:04
Swim 00:40:39 00:40:39 640 508 72 2.65 / 22:35 07:25:44

T1 00:03:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:50 00:44:30 414 324 42 - / - 07:29:35

Cycle 02:53:01 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:32 00:47:02 491 412 55 23.66 / 02:32 07:32:07
Bike 12k 00:22:10 01:09:13 343 308 42 29.38 / 02:02 07:54:18
Bike 23.3k 00:19:37 01:28:50 340 304 40 31.53 / 01:54 08:13:55
Bike 34k 00:19:54 01:48:45 333 300 41 32.39 / 01:51 08:33:49
Bike 44.3k 00:18:50 02:07:35 316 286 36 31.99 / 01:52 08:52:40
Bike 56k 00:22:51 02:30:27 300 273 36 31.78 / 01:53 09:15:31
Bike 67.3k 00:20:24 02:50:52 308 278 37 31.95 / 01:52 09:35:56
Bike 79k 00:21:12 03:12:04 318 288 39 32 / 01:52 09:57:09
Bike 88.5k 00:21:29 03:33:34 353 313 45 31.4 / 01:54 10:18:39
Cycle 00:03:58 03:37:32 355 315 46 31.2 / 01:55 10:22:37

T2 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 03:40:29 501 383 50 - / - 10:25:34

Run 01:42:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:36 03:42:06 447 380 47 11.57 / 05:11 10:27:11
Run 1.3k 00:04:04 03:46:10 280 249 32 13.73 / 04:22 10:31:15
Run 2.6k 00:06:17 03:52:27 261 231 29 13.18 / 04:32 10:37:32
Run 4k 00:06:06 03:58:33 255 227 30 13.08 / 04:35 10:43:38
Run 5k 00:04:29 04:03:03 250 223 30 13.21 / 04:32 10:48:08
Run 6k 00:05:07 04:08:11 248 222 30 13.08 / 04:35 10:53:16
Run 8.2 00:09:25 04:17:36 236 211 29 13.2 / 04:32 11:02:41
Run 10.3k 00:09:44 04:27:20 246 218 29 13.15 / 04:33 11:12:25
Run 11.2k 00:04:28 04:31:49 252 224 29 13.09 / 04:34 11:16:53
Run 12.5k 00:07:01 04:38:50 266 235 30 12.85 / 04:40 11:23:55
Run 13.8k 00:07:12 04:46:03 280 247 31 12.66 / 04:44 11:31:08
Run 15k 00:05:04 04:51:08 289 253 31 12.62 / 04:45 11:36:13
Run 16k 00:05:48 04:56:57 293 257 32 12.5 / 04:47 11:42:01
Run 18k 00:10:34 05:07:31 299 263 34 12.46 / 04:48 11:52:36
Run 20.2k 00:10:29 05:18:01 309 271 35 12.42 / 04:49 12:03:06
Run 00:05:17 05:23:19 310 272 35 12.31 / 04:52 12:08:24