5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Eben VAN NIEKERK (#4056)
Finished
TIME:  05:12:47
Place
273  OF 1104
Male
244  OF 824
40-44
30  OF 126

Swim 00:37:25 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:39
Swim 00:37:25 00:37:25 435 359 51 2.88 / 20:47 07:09:04

T1 00:02:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:44 00:40:09 135 116 18 - / - 07:11:49

Cycle 02:47:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:53 00:43:03 902 700 105 20.78 / 02:53 07:14:42
Bike 12k 00:22:06 01:05:09 379 340 47 29.05 / 02:03 07:36:48
Bike 23.3k 00:19:36 01:24:45 360 323 46 31.34 / 01:54 07:56:25
Bike 34k 00:19:41 01:44:27 335 302 42 32.36 / 01:51 08:16:07
Bike 44.3k 00:18:48 02:03:16 319 287 37 31.98 / 01:52 08:34:55
Bike 56k 00:22:40 02:25:56 296 269 35 31.83 / 01:53 08:57:36
Bike 67.3k 00:19:15 02:45:12 282 259 33 32.29 / 01:51 09:16:52
Bike 79k 00:19:33 03:04:46 268 249 33 32.66 / 01:50 09:36:25
Bike 88.5k 00:19:04 03:23:50 267 247 33 32.44 / 01:50 09:55:30
Cycle 00:03:28 03:27:18 264 245 33 32.3 / 01:51 09:58:58

T2 00:01:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:54 03:29:13 197 157 20 - / - 10:00:53

Run 01:43:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:37 03:30:50 460 391 50 11.57 / 05:11 10:02:30
Run 1.3k 00:04:32 03:35:23 483 407 56 12.66 / 04:44 10:07:02
Run 2.6k 00:06:45 03:42:08 445 377 53 12.21 / 04:54 10:13:48
Run 4k 00:06:34 03:48:43 426 361 52 12.12 / 04:56 10:20:23
Run 5k 00:04:52 03:53:36 417 355 50 12.23 / 04:54 10:25:15
Run 6k 00:05:29 03:59:06 407 345 48 12.13 / 04:56 10:30:45
Run 8.2 00:10:08 04:09:14 396 338 44 12.24 / 04:53 10:40:54
Run 10.3k 00:10:11 04:19:26 390 335 44 12.27 / 04:53 10:51:05
Run 11.2k 00:04:32 04:23:58 383 329 43 12.27 / 04:53 10:55:37
Run 12.5k 00:06:42 04:30:40 376 323 41 12.2 / 04:54 11:02:19
Run 13.8k 00:06:36 04:37:17 360 311 40 12.2 / 04:55 11:08:56
Run 15k 00:04:54 04:42:11 353 304 40 12.22 / 04:54 11:13:50
Run 16k 00:05:29 04:47:40 344 297 39 12.19 / 04:55 11:19:20
Run 18k 00:09:59 04:57:40 331 285 38 12.26 / 04:53 11:29:20
Run 20.2k 00:10:07 05:07:47 328 283 37 12.28 / 04:52 11:39:27
Run 00:04:59 05:12:47 323 280 37 12.22 / 04:54 11:44:27