5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nathan POLL (#4055)
Finished
TIME:  05:37:48
Place
470  OF 1104
Male
402  OF 824
40-44
53  OF 126

Swim 00:32:33 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:39
Swim 00:32:33 00:32:33 155 140 14 3.31 / 18:05 06:59:13

T1 00:03:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 00:36:23 408 318 41 - / - 07:03:03

Cycle 03:06:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:44 00:39:08 770 615 88 21.83 / 02:44 07:05:48
Bike 12k 00:23:37 01:02:45 544 476 64 27.53 / 02:10 07:29:25
Bike 23.3k 00:20:35 01:23:21 522 456 63 29.77 / 02:00 07:50:00
Bike 34k 00:21:35 01:44:56 546 477 67 30.35 / 01:58 08:11:36
Bike 44.3k 00:22:06 02:07:03 594 515 72 29.31 / 02:02 08:33:43
Bike 56k 00:25:09 02:32:12 584 508 71 29.07 / 02:03 08:58:52
Bike 67.3k 00:22:41 02:54:54 598 516 73 29.15 / 02:03 09:21:34
Bike 79k 00:22:54 03:17:49 602 518 75 29.25 / 02:03 09:44:28
Bike 88.5k 00:20:49 03:38:38 583 502 70 29.13 / 02:03 10:05:18
Cycle 00:04:01 03:42:40 584 503 71 28.98 / 02:04 10:09:19

T2 00:02:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:03 03:44:44 250 193 24 - / - 10:11:23

Run 01:53:04 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:47 03:46:32 734 598 84 11.57 / 05:11 10:13:11
Run 1.3k 00:04:48 03:51:20 660 541 67 11.81 / 05:04 10:17:59
Run 2.6k 00:07:18 03:58:38 614 502 64 11.34 / 05:17 10:25:18
Run 4k 00:07:09 04:05:48 610 498 62 11.22 / 05:20 10:32:27
Run 5k 00:05:25 04:11:13 606 494 62 11.25 / 05:19 10:37:52
Run 6k 00:06:06 04:17:19 605 492 63 11.12 / 05:23 10:43:59
Run 8.2 00:11:15 04:28:35 602 489 66 11.17 / 05:22 10:55:15
Run 10.3k 00:11:18 04:39:53 606 490 67 11.17 / 05:22 11:06:33
Run 11.2k 00:05:06 04:45:00 602 488 66 11.15 / 05:22 11:11:39
Run 12.5k 00:07:35 04:52:35 586 478 64 11.05 / 05:25 11:19:14
Run 13.8k 00:07:18 04:59:53 580 473 64 11.04 / 05:25 11:26:33
Run 15k 00:05:31 05:05:25 576 469 63 11.05 / 05:25 11:32:04
Run 16k 00:06:11 05:11:36 571 464 63 11 / 05:26 11:38:15
Run 18k 00:10:45 05:22:22 542 444 62 11.11 / 05:24 11:49:01
Run 20.2k 00:10:22 05:32:44 519 430 61 11.21 / 05:20 11:59:24
Run 00:05:03 05:37:48 509 422 59 11.19 / 05:21 12:04:27