5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael PARKINSON (#4053)
Finished
TIME:  05:19:23
Place
316  OF 1104
Male
277  OF 824
40-44
39  OF 126

Swim 00:36:16 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:23
Swim 00:36:16 00:36:16 362 303 40 2.97 / 20:08 07:01:39

T1 00:03:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:14 00:39:30 245 203 29 - / - 07:04:54

Cycle 02:52:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:49 00:42:19 849 667 97 21.26 / 02:49 07:07:43
Bike 12k 00:24:13 01:06:33 633 543 76 26.83 / 02:14 07:31:57
Bike 23.3k 00:20:32 01:27:06 565 492 69 29.37 / 02:02 07:52:29
Bike 34k 00:20:23 01:47:29 512 448 66 30.6 / 01:57 08:12:53
Bike 44.3k 00:18:49 02:06:18 459 403 56 30.62 / 01:57 08:31:42
Bike 56k 00:23:34 02:29:52 432 382 53 30.51 / 01:57 08:55:16
Bike 67.3k 00:19:58 02:49:51 401 355 50 30.97 / 01:56 09:15:15
Bike 79k 00:20:09 03:10:00 382 338 48 31.38 / 01:54 09:35:24
Bike 88.5k 00:18:30 03:28:31 350 310 43 31.41 / 01:54 09:53:55
Cycle 00:03:25 03:31:57 344 305 43 31.31 / 01:54 09:57:21

T2 00:02:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:08 03:34:06 279 216 29 - / - 09:59:29

Run 01:45:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:39 03:35:46 538 449 56 11.57 / 05:11 10:01:09
Run 1.3k 00:04:25 03:40:11 448 382 53 12.81 / 04:40 10:05:35
Run 2.6k 00:06:46 03:46:57 434 369 52 12.27 / 04:53 10:12:21
Run 4k 00:06:36 03:53:33 422 357 51 12.14 / 04:56 10:18:57
Run 5k 00:04:54 03:58:27 416 354 49 12.24 / 04:54 10:23:51
Run 6k 00:05:26 04:03:54 402 340 46 12.15 / 04:56 10:29:18
Run 8.2 00:10:02 04:13:57 386 329 42 12.3 / 04:52 10:39:20
Run 10.3k 00:09:58 04:23:55 373 320 41 12.36 / 04:51 10:49:19
Run 11.2k 00:04:31 04:28:27 371 318 40 12.36 / 04:51 10:53:51
Run 12.5k 00:07:00 04:35:27 369 317 40 12.22 / 04:54 11:00:51
Run 13.8k 00:06:52 04:42:20 367 315 41 12.16 / 04:55 11:07:44
Run 15k 00:05:05 04:47:25 366 314 41 12.16 / 04:55 11:12:49
Run 16k 00:05:44 04:53:10 364 313 41 12.09 / 04:57 11:18:33
Run 18k 00:10:35 05:03:46 359 307 41 12.09 / 04:57 11:29:09
Run 20.2k 00:10:37 05:14:23 360 308 40 12.07 / 04:58 11:39:46
Run 00:05:00 05:19:23 356 305 39 12.02 / 04:59 11:44:47