5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Iain DAVIS (#4050)
Finished
TIME:  06:04:25
Place
675  OF 1104
Male
552  OF 824
40-44
81  OF 126

Swim 00:44:24 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:36
Swim 00:44:24 00:44:24 829 644 94 2.43 / 24:40 07:28:01

T1 00:03:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:18 00:47:42 267 223 31 - / - 07:31:19

Cycle 03:13:55 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:44 00:50:26 769 614 87 21.85 / 02:44 07:34:03
Bike 12k 00:25:45 01:16:12 778 648 96 25.46 / 02:21 07:59:49
Bike 23.3k 00:22:08 01:38:21 757 629 92 27.6 / 02:10 08:21:58
Bike 34k 00:22:39 02:01:00 749 623 90 28.38 / 02:06 08:44:37
Bike 44.3k 00:21:18 02:22:19 733 614 87 28.09 / 02:08 09:05:56
Bike 56k 00:26:59 02:49:19 731 613 87 27.69 / 02:09 09:32:56
Bike 67.3k 00:22:59 03:12:18 716 600 84 27.92 / 02:08 09:55:55
Bike 79k 00:23:29 03:35:48 711 594 82 28.09 / 02:08 10:19:25
Bike 88.5k 00:21:42 03:57:30 691 582 82 27.97 / 02:08 10:41:07
Cycle 00:04:06 04:01:37 692 584 82 27.84 / 02:09 10:45:14

T2 00:04:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:10 04:05:48 777 585 82 - / - 10:49:25

Run 01:58:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:55 04:07:43 895 702 101 11.57 / 05:11 10:51:20
Run 1.3k 00:05:10 04:12:54 831 658 97 10.96 / 05:28 10:56:31
Run 2.6k 00:07:52 04:20:47 795 631 88 10.52 / 05:42 11:04:24
Run 4k 00:07:35 04:28:23 769 609 86 10.46 / 05:43 11:12:00
Run 5k 00:05:38 04:34:01 757 600 83 10.56 / 05:40 11:17:38
Run 6k 00:06:20 04:40:22 749 596 83 10.48 / 05:43 11:23:59
Run 8.2 00:11:26 04:51:48 719 575 78 10.65 / 05:37 11:35:25
Run 10.3k 00:11:25 05:03:13 693 558 74 10.72 / 05:35 11:46:50
Run 11.2k 00:05:08 05:08:22 681 546 71 10.74 / 05:35 11:51:59
Run 12.5k 00:07:55 05:16:17 674 539 72 10.63 / 05:38 11:59:54
Run 13.8k 00:07:34 05:23:51 665 531 71 10.63 / 05:38 12:07:28
Run 15k 00:05:40 05:29:32 664 530 71 10.65 / 05:37 12:13:09
Run 16k 00:06:20 05:35:53 655 521 70 10.61 / 05:39 12:19:30
Run 18k 00:11:21 05:47:15 640 508 68 10.69 / 05:36 12:30:52
Run 20.2k 00:11:27 05:58:42 630 498 66 10.72 / 05:35 12:42:19
Run 00:05:42 06:04:25 632 501 66 10.67 / 05:37 12:48:02