5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Julian SKIRROW (#4046)
Finished
TIME:  06:16:39
Place
749  OF 1104
Male
600  OF 824
40-44
89  OF 126

Swim 00:37:47 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:31
Swim 00:37:47 00:37:47 458 376 54 2.85 / 20:59 07:16:19

T1 00:06:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 00:44:00 885 670 97 - / - 07:22:31

Cycle 03:23:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:01 00:47:01 987 749 112 19.79 / 03:01 07:25:33
Bike 12k 00:27:53 01:14:55 946 739 112 23.48 / 02:33 07:53:26
Bike 23.3k 00:22:50 01:37:45 894 714 108 26 / 02:18 08:16:17
Bike 34k 00:23:03 02:00:49 860 697 107 27.08 / 02:12 08:39:20
Bike 44.3k 00:23:28 02:24:17 860 695 102 26.5 / 02:15 09:02:49
Bike 56k 00:28:13 02:52:30 847 689 100 26.2 / 02:17 09:31:02
Bike 67.3k 00:23:24 03:15:54 825 675 97 26.58 / 02:15 09:54:26
Bike 79k 00:23:46 03:39:41 808 665 96 26.88 / 02:13 10:18:12
Bike 88.5k 00:23:52 04:03:33 804 659 95 26.6 / 02:15 10:42:04
Cycle 00:04:04 04:07:37 801 658 94 26.51 / 02:15 10:46:09

T2 00:04:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:46 04:12:24 881 657 93 - / - 10:50:56

Run 02:04:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:50 04:14:15 789 635 94 11.57 / 05:11 10:52:46
Run 1.3k 00:04:52 04:19:07 713 576 77 11.62 / 05:09 10:57:38
Run 2.6k 00:07:40 04:26:48 700 564 74 10.96 / 05:28 11:05:19
Run 4k 00:07:27 04:34:16 685 548 71 10.81 / 05:32 11:12:47
Run 5k 00:05:37 04:39:53 691 551 71 10.85 / 05:31 11:18:24
Run 6k 00:06:20 04:46:13 693 555 72 10.71 / 05:35 11:24:44
Run 8.2 00:11:49 04:58:02 695 558 73 10.74 / 05:35 11:36:34
Run 10.3k 00:12:16 05:10:19 720 578 79 10.63 / 05:38 11:48:51
Run 11.2k 00:05:17 05:15:37 713 571 79 10.63 / 05:38 11:54:09
Run 12.5k 00:08:16 05:23:54 711 567 79 10.49 / 05:43 12:02:25
Run 13.8k 00:07:47 05:31:42 699 558 77 10.47 / 05:43 12:10:13
Run 15k 00:06:13 05:37:55 705 562 77 10.43 / 05:45 12:16:27
Run 16k 00:06:44 05:44:40 698 556 76 10.36 / 05:47 12:23:11
Run 18k 00:12:25 05:57:06 699 556 77 10.36 / 05:47 12:35:37
Run 20.2k 00:13:25 06:10:31 722 570 81 10.25 / 05:51 12:49:03
Run 00:06:07 06:16:39 724 569 81 10.19 / 05:53 12:55:10