5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Damien THOMPSON (#4045)
Finished
TIME:  04:31:09
Place
50  OF 1104
Male
50  OF 824
40-44
3  OF 126

Swim 00:34:30 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:38
Swim 00:34:30 00:34:30 257 221 28 3.13 / 19:10 07:00:08

T1 00:02:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:23 00:36:53 67 61 8 - / - 07:02:32

Cycle 02:19:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:12 00:39:05 105 102 12 27.25 / 02:12 07:04:44
Bike 12k 00:18:30 00:57:36 19 19 1 35.04 / 01:42 07:23:15
Bike 23.3k 00:16:06 01:13:43 15 15 1 37.96 / 01:34 07:39:21
Bike 34k 00:16:24 01:30:08 7 7 1 39.08 / 01:32 07:55:46
Bike 44.3k 00:15:38 01:45:47 6 6 1 38.58 / 01:33 08:11:25
Bike 56k 00:19:09 02:04:56 5 5 1 38.24 / 01:34 08:30:35
Bike 67.3k 00:16:23 02:21:19 5 5 1 38.66 / 01:33 08:46:58
Bike 79k 00:16:23 02:37:43 5 5 1 39.09 / 01:32 09:03:21
Bike 88.5k 00:15:52 02:53:36 6 6 1 38.84 / 01:32 09:19:14
Cycle 00:03:04 02:56:40 6 6 1 38.63 / 01:33 09:22:18

T2 00:01:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:26 02:58:06 46 41 4 - / - 09:23:45

Run 01:33:03 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:26 02:59:32 179 171 18 11.57 / 05:11 09:25:11
Run 1.3k 00:03:57 03:03:30 167 156 21 14.46 / 04:08 09:29:08
Run 2.6k 00:05:56 03:09:27 147 137 21 13.91 / 04:18 09:35:05
Run 4k 00:05:56 03:15:23 165 150 21 13.68 / 04:23 09:41:01
Run 5k 00:04:25 03:19:48 166 152 22 13.73 / 04:22 09:45:27
Run 6k 00:04:58 03:24:47 167 153 22 13.58 / 04:25 09:50:25
Run 8.2 00:09:13 03:34:00 172 158 22 13.65 / 04:23 09:59:39
Run 10.3k 00:09:09 03:43:10 169 155 23 13.67 / 04:23 10:08:48
Run 11.2k 00:04:03 03:47:13 168 154 20 13.68 / 04:23 10:12:51
Run 12.5k 00:06:04 03:53:18 159 146 18 13.58 / 04:24 10:18:56
Run 13.8k 00:06:01 03:59:19 160 146 18 13.56 / 04:25 10:24:57
Run 15k 00:04:23 04:03:43 155 143 18 13.59 / 04:24 10:29:21
Run 16k 00:04:55 04:08:38 151 139 18 13.55 / 04:25 10:34:17
Run 18k 00:09:01 04:17:40 143 131 18 13.63 / 04:24 10:43:19
Run 20.2k 00:09:04 04:26:45 143 131 18 13.66 / 04:23 10:52:23
Run 00:04:24 04:31:09 141 129 18 13.6 / 04:24 10:56:48