5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben RICHARDSON (#4044)
Finished
TIME:  07:04:59
Place
968  OF 1104
Male
743  OF 824
40-44
107  OF 126

Swim 00:45:20 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:53
Swim 00:45:20 00:45:20 867 670 97 2.38 / 25:11 07:27:13

T1 00:05:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:48 00:51:08 823 623 85 - / - 07:33:01

Cycle 03:37:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:03:14 00:54:22 1050 789 119 18.54 / 03:14 07:36:15
Bike 12k 00:29:08 01:23:31 1014 774 119 22.41 / 02:40 08:05:24
Bike 23.3k 00:24:14 01:47:45 984 760 114 24.69 / 02:25 08:29:38
Bike 34k 00:25:00 02:12:46 975 756 113 25.48 / 02:21 08:54:39
Bike 44.3k 00:23:44 02:36:31 960 750 113 25.22 / 02:22 09:18:24
Bike 56k 00:29:56 03:06:27 950 746 114 24.88 / 02:24 09:48:20
Bike 67.3k 00:25:29 03:31:57 943 741 113 25.1 / 02:23 10:13:50
Bike 79k 00:26:40 03:58:37 941 738 113 25.19 / 02:22 10:40:30
Bike 88.5k 00:25:18 04:23:55 932 731 112 24.95 / 02:24 11:05:49
Cycle 00:04:46 04:28:42 937 734 112 24.82 / 02:25 11:10:35

T2 00:05:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:02 04:33:45 918 686 100 - / - 11:15:38

Run 02:31:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:05 04:35:50 985 756 111 11.57 / 05:11 11:17:43
Run 1.3k 00:05:38 04:41:28 954 734 106 10.09 / 05:56 11:23:21
Run 2.6k 00:08:50 04:50:19 952 733 105 9.52 / 06:18 11:32:12
Run 4k 00:08:32 04:58:52 941 725 106 9.41 / 06:22 11:40:45
Run 5k 00:06:29 05:05:21 943 727 106 9.43 / 06:21 11:47:14
Run 6k 00:07:24 05:12:45 946 729 106 9.29 / 06:27 11:54:38
Run 8.2 00:13:26 05:26:11 936 721 104 9.34 / 06:25 12:08:04
Run 10.3k 00:13:34 05:39:46 935 720 104 9.33 / 06:25 12:21:39
Run 11.2k 00:06:43 05:46:29 941 724 104 9.23 / 06:29 12:28:22
Run 12.5k 00:10:38 05:57:08 953 732 106 8.99 / 06:40 12:39:01
Run 13.8k 00:09:47 06:06:55 953 731 106 8.91 / 06:43 12:48:48
Run 15k 00:07:58 06:14:53 961 734 107 8.82 / 06:48 12:56:46
Run 16k 00:08:40 06:23:34 965 737 108 8.7 / 06:53 13:05:27
Run 18k 00:15:34 06:39:08 964 737 110 8.65 / 06:56 13:21:01
Run 20.2k 00:17:55 06:57:04 986 751 113 8.45 / 07:05 13:38:57
Run 00:07:55 07:04:59 991 754 113 8.37 / 07:10 13:46:52