5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ryan TIERNAN (#4040)
Finished
TIME:  07:26:34
Place
1031  OF 1104
Male
784  OF 824
40-44
118  OF 126

Swim 00:42:49 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:48
Swim 00:42:49 00:42:49 766 604 85 2.52 / 23:47 07:28:38

T1 00:08:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:25 00:51:15 1043 776 116 - / - 07:37:04

Cycle 03:23:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:48 00:54:04 832 655 94 21.35 / 02:48 07:39:52
Bike 12k 00:25:41 01:19:45 776 646 94 25.47 / 02:21 08:05:34
Bike 23.3k 00:22:28 01:42:13 769 637 93 27.43 / 02:11 08:28:02
Bike 34k 00:22:26 02:04:39 751 625 92 28.34 / 02:06 08:50:28
Bike 44.3k 00:24:39 02:29:19 809 665 96 27.1 / 02:12 09:15:08
Bike 56k 00:28:34 02:57:54 813 669 94 26.59 / 02:15 09:43:42
Bike 67.3k 00:23:02 03:20:56 795 654 91 26.97 / 02:13 10:06:45
Bike 79k 00:24:34 03:45:31 792 653 93 27.1 / 02:12 10:31:20
Bike 88.5k 00:24:43 04:10:14 796 655 94 26.68 / 02:14 10:56:03
Cycle 00:04:38 04:14:53 802 659 95 26.51 / 02:15 11:00:42

T2 00:06:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:12 04:21:06 1015 762 116 - / - 11:06:55

Run 03:05:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:48 04:23:54 1089 811 124 11.57 / 05:11 11:09:43
Run 1.3k 00:07:40 04:31:34 1091 813 122 7.44 / 08:03 11:17:23
Run 2.6k 00:11:20 04:42:55 1091 813 123 7.23 / 08:17 11:28:44
Run 4k 00:10:50 04:53:45 1089 811 122 7.23 / 08:17 11:39:34
Run 5k 00:08:08 05:01:54 1089 811 122 7.3 / 08:12 11:47:43
Run 6k 00:10:29 05:12:24 1090 813 124 7.06 / 08:29 11:58:12
Run 8.2 00:16:54 05:29:19 1086 810 123 7.18 / 08:20 12:15:07
Run 10.3k 00:17:26 05:46:45 1085 810 124 7.19 / 08:20 12:32:34
Run 11.2k 00:08:09 05:54:54 1086 810 124 7.16 / 08:22 12:40:43
Run 12.5k 00:11:44 06:06:39 1084 809 124 7.1 / 08:26 12:52:28
Run 13.8k 00:12:00 06:18:39 1085 810 124 7.06 / 08:29 13:04:28
Run 15k 00:09:15 06:27:55 1085 810 124 7.03 / 08:31 13:13:44
Run 16k 00:11:26 06:39:21 1086 810 124 6.91 / 08:40 13:25:10
Run 18k 00:18:26 06:57:48 1087 810 124 6.92 / 08:40 13:43:37
Run 20.2k 00:18:53 07:16:42 1086 808 124 6.89 / 08:41 14:02:30
Run 00:09:52 07:26:34 1089 811 124 6.82 / 08:47 14:12:23